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You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.wv0Ix%@\Windows\system32;C:\Windows$^׬HFhCp/\Wbem;C:\Windows\System32\WindowsPowerShell\v1.0\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\DTS\Binn\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\ManagementStudio\;c:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\IDE\PrivateAssemblies\;c:\Program Files (x86)\Microsoft SQL Server\110\DTS\Binn\;C:\Program Files\Amazon\cfjxW˗%!Ad^pKǭad Schultz does dumbbell work with Stuart Jordan spotting. The power in the weightroom transfers directly to the playing field and The Citadel is living proof.n strength and conditioning program, The Citadel s starting outfield of Daryl Byrd, Stuart Jordan and Chris Morris aims to help the Bulldogs to their third consecutive Southern Conference championship and the program s fifth berth in the NCAA Regionals in the last seven seasons.<br>The trio  which combined for 83 stolen bases in 1999 as the Bulldogs went 41-20 and captured both the Southern Conference regular season and tournament titles  entered the 2000 season as the nation s top returning outfield for thefts. Morris established a Southern Conference single- season record with 52 steals in 1999 which tied for third nationally. Byrd picked up 20 stolen bases a year ago and Jordan chipped in 11.<br> With the assistance of strength and conditioning coach Todd Lair, these three young men have put themselves in a position to be very successful on the baseball field, said ninth-year Bulldog head coach Fred Jordan.  Coach Lair has done an outstanding job for our entire team with his rigorous program. We ve been able to improve on our speed times and weightlifting numbers at every position and it has showed on the field. <br>Through the first 28 games, The Citadel stands at 19-9 including an 8-1 ledger in league play, good for first place. The Bulldogs have posted 108 stolen bases as a team compared to just 18 for their opponents and are out-hitting the opposition, .327-to-.252. <br> The main thing we worked on was the players quickness, agility and explosion, said Lair.  In baseball, speed and quickness can kill opposing teams. We ve worked extensively on base running from getting an explosive first step to taking proper angles when approaching the basses. <br> Another thing that really helps is the 15-to-20 minutes of stretching we do each day, Lair continued.  This is an important factor in increasing flexibility and helping to prevent injuries. <br>Byrd, Jordan and Morris each were successful on the field in 1999, but have gotten off to fast starts in 2000, primarily due