JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iSR C)"siޚWv;=BV!$qӷRN?)ZmfK-ך,:uJMjYgE2 aF=M-i5FMO4@S^ҏMJuV&V܀Ӛ[ gvlHUheꊹRq3jJ[Eɩ[_ɼߴ̪F{woOmRO5j9%{sWKk=ʫ:&'8kдcϤ3&l8>mf\,I?v)Qc{vUt(?{onq^Gj֧2cf~&U>\usU)1Zm@#\. ׀kS-㸓SS9k h;4A1j}0%IP<<VYvGT=y:Y NSQ &. J@c"ŕ\R\@<›%ܼ*mg^QkX$ W[}̢f$$҆5|XO:RdnuGFuJ$ng;=9Y^!Mwrs${q䞂th|3EyBQ$EpTY\\u̺Cܤ# cr\wi%})\ TD?q?VY}?F:dD~5*ڊiG+QQmG$Z?~M5ҕ/EPcbA@yj/8lPCZZ(w6NY?*ޛtY|lr]:݆yn-cDm{ M:}ػ2c1ӽir:7s)𽵦-֜<|cÞSIFAWR7aDZQ[Hb ))lR5ڦoČֳ O]I_ xB9gxJ <:17]}݊IKver. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be p