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Sᗊk+> m5ڻI:DOCoL.gm'ЀN}J,'s0px? =jԄdQWWFEmDžtS]yg4 C\(Q[N9 _Z(6C]ƥj[n̸dv^tMROc+coSSȫ%KiU^Zʫ]섥@Y(.X֜y&@P h_OJ.3|Ǻ\!rA\֗t,&D2QQrKrN i73 $t''ԿgcЩ%%…7L*ChѕCDGd` u$L'E{\i3xn05k B!_?Ƴv4Sr֝!/Go=;cFS5I/\kkh1Rk+$~Nx'F/sKpl|)$k؎ i1ҊYyǨ +,cVgs&h8#eg7+R2w+kѯP%HwO$3M؏_O5~ivqi,G@-Vkeh,tT^ \Չ/cEp(^*K""\oDZɻج빲r@hm$L?L*kZ!n`J>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4k and safe gains in strength and speed.<br>In rounding out the BFS athlete, we at Centennial have incorporated the Be An 11 Guidebook into our seventh grade health class. The Guidebook is being used as part of their daily coursework. Instilling character and championship principles extends far beyond the weight room. It can even reach beyond the arena where the practice and competition actually take place. In our case, we are teaching character and championship principles in our classrooms! With the support of our administration, we all share a common goal of teaching young students the principles of character building that they will not only use in their sports, but also in their daily living. And through a good strong character, championship principles can be used in any facet of life to gain the success that they will all be reaching for-not only while they are teenagers, but also as adults.<br>We will continue to use the BFS Readiness Program here at Centennial Junior High School. I have found it to be a program that sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made great strides. At the high school, the advanced BFS in-season program found our varsity football players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then lead to nothing less than winning championships at Centennial High School.<br><br><br><br>" <br><br> As an administrator, it is very exciting to see thirty-nine junior high students commit to a program which will assist them in reaching their athletic and personal goals. I am amazed that not only the students, but also the parents make the sacrifice to bring their children to the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are maintaining their enthusiasm by seeing improvements in all of the tested areas. In addition to the obvious benefits the students are gaining physically, they also are learning the discipline which is required to be successful in all aspects of their lives.<br> Doyle Denney, Principal<br> Centennial Public Schoolto the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect. stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappearel of stimulus to the forearm, women reported more pain than men did. ='o1,JhȟPŏhi'xN:c+؈.r E-%-;ݍ-w?Z) gh 晭gQ+ju߽Γ&9q\TA)o*5L,}K44_UihEC'UW[CE'W[=lm͎ epUwqM:FخHX#_#SZ4ғkQ#Xv(e\`ij)b~/NvEy{r?_ R vѮy58I4V2Sժ{-ǽ1f#%%1qljO u] kfYvlNH!LE}*Rh&z68@ F8O2i36˷bEɺaT$V6\AQˬGM8ʀI)\y}SZ0 )k;Utf@,ayi,Y3,Ӹ׼|>|3׳x5ԡ qT]9!#PTB@4]#ehz<t퍬bV1Āxqt5 *M4/܎쭏nMǸLjPy?W^-cn FS[}Uٵud̎f(m[6/偋$AUȔԪIw~ޫjZwDYܸw݉L%ngufFW^SRI<>m*\(# Zi, lr |8~C_s;ϕV5yK\SU'̥ԓp"SuOư{ms1Ŕ j|U ^$SdOL2.p*=0i+ rҟoիWC5x; W_u|ِ볶)-_Z2Y2q:}|N641 q-E^vL*$sc\ 53f()$xp;/$fEX}KUc yn[Bյ^G̱`al  VFڥ뮕cF c@E()E rgx WGipF Յ.˖"RBc qԶG{?emFKcW݄BHo#|\eOȌ x6C: Eh6#18"2Qw [Yjck4{}ɗDqMXzdM2ƟrlmL{=۴gIWG#K )B 3Lhfr͵ӆ6 yTiys7vF[]qsgq1Ćfr\ujF=5_IvjZӡ0qCE^b+FrIm ^s>->:Qm۴RnK$Qmv1Ɋ{wnuqTBĩETCMf:w4r}"'# /#y)$'R%s^pcQE @kvg}hج- `vsmI$ VO>仓vٷF4b= 2e{h"y tަرf@Gtgf-4M E"2^س רzߨ|yR&b'mc{bO ˱ft /h[_,H|o(B\Кl.O*qʴ܏ܤw^ M iEق31ӴbX&Lȷ`/pc k@dCr} ʼn.m_&SePyKP^ljZn=VPXRgYA9$'nUnaǑI7yuv;&T &U.n R^k[,