JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RfZr2 X{iTR@yKֳ@W-&8"r!XʑǷ^*-ga<[F'("u1ƪ<,:H];g(S_zt!xP/LK6Mj'e*0h895s!v1'U6o MV;GgjL+ӳ9C\[q@̬df{UOl? >AwwJV8YEs/%lM:|n9IJ*-Y1=\lEi{0b#\/QD<{Vۜ*{4<etgZC@?1l㧠uK뮖KK ?'f~iepyOxPYF.IHNռZOX<kg81Ǔ"W[O{O %ϒk%pJ~UWv0x|Pֺφwײ6V 9zw[j[J<;GkuH6̜df q\/~o;?Ə]A$OқQ՗48-n6圓_aVIHRXg^r耡ݴɻjI6MKq=jWI't5jVno159>\}8킔~ =+$ΒAbH*SWtad9(-Yh#[Uv]OBkh#!$u<ӵl((Z}kHk뺭SN1FN8=UԕA&5qyP5Pz~.m%yJs՟ծ: l)cMLs\+ea >ԍ;)oT;'8+Ïz)h\F4!ڊ*I)ؚ(4FTүP<Z( (ko[(_aEuCҊ*r>Tom Cross, Mid-American Nazarene college strength coach, got me to thinking about some additional Power Balance lifts several years ago. As a result I have included three of these during my Auxiliary Lifts presentation at BFS Clinics. It is important to note that prior to this presentation, the athletes and coaches have already experienced a thorough practical knowledge of the Six Coaching Absolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how