JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&%%/2s5XC?ySF[ T^:dݼt&p:gZa}i;1\΢~1ctܷ1-Ĩf 0N8z}@*ܵ;keDEE+5 EXHdۇO8:ITiYZ{8>SL|I,k6 TBD./A~jUs2Yҳ5('DQ2kO%YOJ$i1#W]Z?jA֪VRʾ>U<;D1WL1{ {lD`d.5ʉyxe nRxm k4/{ڢխaIIx#jђ6ұ~&Ԛ ݝ҇=zsi764m1ֽImSL,gz#l49#>%-Q9SjKzd4-qkvFi$\ x5MJ$ lYD#' 5y}X*u!AS4/<;Q̙==K}"G%M5k;9nUdӗRHLx`ؘ~Tv:aCY\}3k#jWpT6xKdy >k^Ғ JߞT|2I"V}b=d#9&*8{H^b=;OȐpC?y?Y3۵S&y q:P,O7rFzMKE"6R^v\5uʎjtW4 cQn`DtHs8-oUG.b!vI+z~B2>a}hK5wV'|5a#ϸB`Q>dϡ,,mX;,FrVnlL|gIhGuGH$  뚣 ^seC$ǵm8s%J<j?G綶Tr3?#N2[1i~IOw6NY?*ޛtY|lr]:݆yn-cDm{ M:}ػ2c1ӽir:7s)𽵦-֜<|cÞSIFAWR7aDZQ[Hb ))lR5ڦoČֳ O]I_ xB9gxJ <:17]}݊IKver. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a g