JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aCpU*9U^}ffiu<Ƹ}sf?)+sPt2c!{[kiY@NX(ιVnJi3kZp_o+E׼:t~jDvamoOĖq݌-*"1T'r# y<_IAX&k O#}p faIN»="Y5,7tcY Z&s^ﳀ1R,jGB :V} yJAl>kKKtĒh4k?e 1Sθ.fuZ;9ӌl#EmPZkVWȂ(H ԦFq0g+E'&)')(҆+ MJ6FCF$=)AO)<jdI<٧ܽ3#a9\>թx-h\#&0Q_q3N$:]!\ۜX\:ʮE2=jYm`oozVrR[ח7-WP8t cܛWiz o{JO5(ǫW[uu0yzׯZkpV}sBXI<@d>{=_]ь?hb !D:tT9>RdZl9HNNOJd >0DKc SY9. O\*뢶Od@E-q!.|&8W#GևK n6֩f;K"Ux;:V€( ]%7~ mQi~ژX-509ddԌzrp)},mڋ*Gޠ6xXb~QHM in a month or two.<br><br>To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 s