JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#r|$SBtl%vt9 uCK9p#@۸{s̰̒8X y?έ Ύս i$Vk US1ؒ:Ca lDO@jȒK0E9?4׏QԺi:i6&kk+1\pc'ԓ(n4int}?*ïX4c8 u *;9ҊPi)& -JS,@C)>7?cVd>f/m/8iי쪸Y=ׇl%V/1r@ˇuyxuWN:WUđC!Nq\Ǹ+9ʌj%+qH8+OJoXCDʌpTltQ4",w@ֳkMlWQc#!*-OO,-)UDv׎M2dK3w<TE wL}`׮t{w4q(buzNc\,mC e޸KAH-^5#G(F_M6OO&N8 dz,ne[yrj/)? ہ-3r:TwGU9E٣Ww{V1-w(\=W궶qir2>ބWx+S!0CF̒r>}m k,IR9mRG=x{\d\[ChX}@O֢YΞVfRScnw7ԭ5HmAf_'ό|U'k};P$xMe3;I,kD< Wx].4X<{^R{.)E6ys9m#t - {u^co u_ý!_P\Dl>CUщ(6XXNxr|hehb,qMt $*FaoGJxKyXb}]cTJɷ6#m~_,a&Z#?Z²YIaF|匍q¸ xQ׵Ƃ'07Wuj6{][O88զhE>Y#^j:^hL~|ep6ڠDO!Ky<$4uۻzj$UЇDda מvz֝vww <br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleaning. I look for two problems. First, is the lower back. If the lower back is rounded and they just can't get their lower back to look safe, then these athletes should use the High Hex bar. The unique design of the High Hex Bar elevates the distance from the floor by 4.5 inches as compared to the regular Hex Bar. This extra 4.5 inches is usually the difference maker as far as technique and safety. Second, sometimes tall athletes can get into a safe position at the start but as soon as they begin the lift, they really struggle with their technique. Use the High Hex Bar also in this case. Finally, some athletes may have worked on the regular Hex Bar just fine and gone through three 4-week cycles, but have perhaps hit a plateau. To add a va