JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g O:{c Xw睬pGLuh"0圩ԗsm#TVItkYX2$@𽜺jL׫-溄E.K9 }Xw^%sOբ;,3Ȅ#þ2е +$ G *Ҩ!RBWtj1[O]">=*[PӽQV%\ricrH a/ f3 1sy՜Qp{Yߢ6ݧ#7P0 ~R~BUil$}ko5ryAI-Iއqڻ j".Gv' %X$pM(@zF\94}7Y|Hʲ'k"%@r_JƱէ9_ 2C]D3M{ cUf0֦T:5m^ %2\]v70ĀqU߻³*7 eJqs7;/iVr|⣳3|6{\>خK7zv.&`_<br>THE ELBOWS (Image 4): Pull elbows to the ceiling. Keep the jumping extension going as long as possible. Eyes on target; never dip chin. Keep bar close to body. Beginner s mistake: Keeping elbows down like a reverse curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips. Finish by standing up and moving feet back to the jump stance.Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. matter of attitude. It is not a matter of talent or intelligence, but a willingness to try continually to raise your own personal bar of excellence.