JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@wSՀg\Gw&N:"ƥqOQ09*"^1HVW^i3johehY-=mU4.Σu%D*`s; YLC PܙIXhsjև:L2BsTtrrȮ)%3>&h6Y͍CoWf zW}{"RgHJ ~Քr]L6hj)b5닣$u;ו([<aNODME|, aAL\@)Th}*d @;t V5`B֮ sz̗:ٶvЂ^CᇞR2d}yXjͧ,;OE8 jxS7[ c'E뛷[Zە_O]ׄvHVظ;Nq^M:<[1eQӌ) B=jD`-NR>VA6x2eLڝ,N3Z\iUt&:Y\]ݑz{Ӱ^Ʀn[H|FsAҶGhNxTk&Wk&SV3r:;{VJ: '&1By$}^;WWUn[٧oӊ#J]=i0vVԵ\cVo]jJ?*M.sq*[^T}MVE8F? s"9WL8֡Ɗ*6>@:"J{hޢC$'_ug?7z(ho~H E$QEigure #2: This shows the Rep Records of this core lift.<br><br>Figure #3: This illustrates the current 3X3 workout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that