JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?дӚ&+"0ORDϘVtFUa篰;YtpB7U[v5^[o)IeB{[Zx/AJ}=*a%(ܺ䕌 -(=xOA[((1_xS Xc=rxqӽk-[61ßʋ`Wt^3ҭYy UA$Dd4X ]"\++SP.pHW M% +]\JU wYz7+fYHj 懰#mtҽ%?_UӧuM}AVg`$Hq^RjٚocpAֱ32NsY>"lp>H)o_Xo9LT)?w̽_mrG(rY=oJn= $FΟOOS2-dzo^1ڝr8Cy 㹧m"Rb6rI'ҩ;ZF# _nxhf H SOOwDU(T,2GaimzYbamhBH11 從L%>FeUX{8bU/THU.f,PFgfcvxU&k q,26 z0Ui]8POJ4Y!]p>y-md9QnJoNӮOMR8cE=s}i ?AQ$c0ۓK)fR>P6+7Bbr2)r:iow]&Y/5!uZHVQRjk9,2sͷfX`thru+@p priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.mercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase lean muscle mass and decrease his body fat percentage. Now, just because you get older, why should this change so dramatically? I d like to lose some