JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X4pqZVc1ZqFn:U1* ;mp'ooǵ'#hT>6[Nq*W;Kb+|Ѩ# +>.ΖIu#]Bo__ji҉"oCBH< s^&Nj3٥ʽBտ+[ySaE5g"w1+ D\Hp2Gcp}Ȯf#e /}wb9䷀ՕPqU{o SLϕئ{oJ(frq'n('vK*EQE bYzTOh%w[Sیs4Q@ĝ@ D`P#6H?Uud RtĄV~":$%w2u-zřNq*)Fࡋ6OMvay țb*rps[V=r<^c26C3<br>What are the advantages, if any? Each core lift has its own unique time constaints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well, they could stretch,