JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*(Q@Q@Q@im8R8Yƃ5[mtۨc{i^1 ?c[Aur-x(NHtF+ctmݼd3¶m%փir^O{Cs@N/Q3>XZ5["Co+G ntiw3Me xO啇rW!.ش3NF2 ( ( (㊥p*3T.W(EuluKn-d@w$biڎqҁ}jbQw N#h^T |8@t–[˴ۡ_gMMx&Ϝ>o8ހG_5:lWBVzךefT6=(E|3?{ݽ?ZʘP797}M"ťi] 9cߧaNt%ߦX\cǷNiKϚs[:{hbCxr9YMP[EXyCh9< o YˋyI0~Rϓw9/TC~%>=kn-]mcuo0UfO$1idzzIdͰp`^OE#֌Ϧi]NcUlֳeR&{#)#W?7$T=HU me>g6[C p[ coX6UB|  [=[t4d?j"A s{ֆln<5'&%h VwQ+IMjtX+C&J@ ovZ, JaJ``}jkV V6dQ/R;:L f}0J 2Ks‹WIxȠs8?*K-4$3.$@n?; ءOʮ\gCYR(Xׁz7ąIχtRGsa3@>,,ʻ-&Kc֒"çFl $cd׉=[e;')/ lZnQ^H'>ҥYVl8=z\:UV(ҼB$9^n#;M|w'o*O:P+_C)zG/4 ZGw7"ER\p͕סl'[ccp3(^>Ќ`[ c{fre8jz+ŔwVڤHؾ=Z`ԋm9?YvijvR˳En$?~F+kyQUv@ɫimyP}/bC=^{Tj*4ێr2V|-MY.<#=deQrIZ'BCi6hV?(jO5?TMhvA,Hꚝoy-5168&Zimp ڹcY X4ǦMk#;Mv7ϥcK[K#`E玘4]fع.ſ_W.e8bUA 8sSYd#wM:\~%jf!b]݋㰮K¹~#[oLu2IdʐH)-LF9oS&m$ M((+hMSs f䜑׸NyҐ[q-};Cmژʅ?5|# A{WP9IG% £>*@Tw׊9l>kc){@0zHد|Rx_º7!Qy V~p¾*W]ƣpn.d'$}B{B1I7c̓s!n`?)L-d/pv>B` ӏJ-9"ɸmbXxZٴzAH|9ڄLQ]<$dPvinoⅿgy,v/f@SuO\sSZ-̳O|ϸ]oM H;`ץOo78mR~ ߊca2i?hJi$pJ%k(D:@ܘzd⁦)[]IJHr?{gJn;foAiJ7d_\sU q)*7]=}mU-82KdA+~VZAbq܌qKh 캔{cgv!# X`cTښ^Tg|MwKN?N;A8 G33?GqA,/972 VP?_QEPGEdE=[y')_^ӭoRٛ`]# u9ױ4OOViuuHz?<kP;G#1$lϡ_}:+%[cf!&W# {Z6D^Ejzmg|2n!c?-w; >s7zΣmՃ>/GhW*N// ?;i ?׿4'_844<=[ǾGٹw96Oi~uKv?.C9Z_QE~tQ@Y>+KV9ZG[mGCt94 @C$1WFߘ躌Z 9t1*(L:~ q-s'ϫI#r?SK_ޡsg7$1L>i׾0:s.bU$rL8WŒ?'a5 @qM sJ'l60[gI5z4+*M{WfA;?0d+(]>WGX;qpM^͗hP87\mKbL#$1ר%  H~5e'9iLBOC &ň,ցE205q dR8 ji`$.A&Me4 *zD`7g*ܠ:sПUY<Gj/q#MOZh$"6ܒ3ЃCBnȨW9H,rN-h;219*ޅvHuZ+$'ǽ! @h <x?U!e@9MZG܌Z'HRT]6ZKfZJ\7KO1 4Q^՛G̕˱ϾPfXdc<VF;Gt>͠d+YY #);?Xbb!]ASQSL501{I,9#zdQE$)&];A=jl$2 dg^I8U˨QZC!. ~tQEh?lifts the football team uses at Louisville are the squat, power clean, and the bench and incline press. Stanford says he likes the incline press because "it feels like a natural movement for football." <br>To foster continual results, Stanford encourages his players to compete in high school powerlifting competitions during the off-season. "It gives them something else to look forward to; instead of just lifting weights for football, now they're lifting for some type of competition."<br> Like most successful coaches, Stanford stresses the importance of teamwork and sharing the credit for every win with every player. However, he is proud of the fact that several players are considered candidates for scholarships. "We've got two players I know are going to be recruited heavily: Michael Goss, a wide receiver and running back; and Emmitt Ellis, a defensive end."<br>Weighing 185, Goss benches 320, squats 385, deadlifts 485 and runs a 4.5 forty. Last year he caught 34 passes for 1,004 yards, scored 17 touchdowns, and rushed 30 times for 420 yards. "Michael is probably the best athlete in the school. He also plays baseball, and probably will be drafted by the major leagues after his senior year."<br>Weighing 260, Ellis benches 340, squats 450, power cleans 250, runs a 5.2 forty, and last year was responsible for 102 tackles. "Emmitt uses his hands probably as good as anybody I've ever seen. He also has good upper body strength on the field. He works hard in the weightroom, but he's definitely got a lot of natural ability."<br>Also of note in the weightroom is defensive tackle Elliot Carter, their strongest player according to Stanford. At 5-foot-ten and 250 pounds, Carter benchs 360, squats 500 and deadlifts 485.<br><br>Continuing the Tradition<br><br>If there's one thing Stanford would change about his weight program, it is the size of his weightroom. " don't think you can ever have a big-enough weightroom--no matter what you build, sooner or later it's too small. We've got a 3,000 square foot weightroom, but we work out every day and we have 60 kids at one time, sometimes as many as 80." <br>For its athletes, the school has weight training classes as part of the curriculum. "We're spending maybe a week or two every nine-week period to introduce the kids to the weights and what they can do."<br>With his panoramic view of the team over the past 13 years, does Stanford think thr at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very co