JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*(Q@Q@Q@im8R8Yƃ5[mtۨc{i^1 ?c[Aur-x(NHtF+ctmݼd3¶m%փir^O{Cs@N/Q3>XZ5["Co+G ntiw3Me xO啇rW!.ش3NF2 ( ( (㊥p*3T.W(EuluKn-d@w$biڎqҁ}jbQw N#h^T |8@t–[˴ۡ_gMMx&Ϝ>o8ހG_5:lWBVzךefT6=(E|3?{ݽ?ZʘP797}M"ťi] 9cߧaNt%ߦX\cǷNiKϚs[:{hbCxr9YMP[EXyCh9< o YˋyI0~Rϓw9/TC~%>=kn-]mcuo0UfO$1idzzIdͰp`^OE#֌Ϧi]NcUlֳeR&{#)#W?7$T=HU me>g6[C p[ coX6UB|  [=[t4d?j"A s{ֆln<5'&%h VwQ+IMjtX+C&J@ ovZ, JaJ``}jkV V6dQ/R;:L f}0J 2Ks‹WIxȠs8?*K-4$3.$@n?; ءOʮ\gCYR(Xׁz7ąIχtRGsa3@>,,ʻ-&Kc֒"çFl $cd׉=[e;')/ lZnQ^H'>ҥYVl8=z\:UV(ҼB$9^n#;M|w'o*O:P+_C)zG/4 ZGw7"ER\p͕סl'[ccp3(^>Ќ`[ c{fre8jz+ŔwVڤHؾ=Z`ԋm9?YvijvR˳En$?~F+kyQUv@ɫimyP}/bC=^{Tj*4ێr2V|-MY.<#=deQrIZ'BCi6hV?(jO5?TMhvA,Hꚝoy-5168&Zimp ڹcY X4ǦMk#;Mv7ϥcK[K#`E玘4]fع.ſ_W.e8bUA 8sSYd#wM:\~%jf!b]݋㰮K¹~#[oLu2IdʐH)-LF9oS&m$ M((+hMSs f䜑׸NyҐ[q-};Cmژʅ?5|# A{WP9IG% £>*@Tw׊9l>kc){@0zHد|Rx_º7!Qy V~p¾*W]ƣpn.d'$}B{B1I7c̓s!n`?)L-d/pv>B` ӏJ-9"ɸmbXxZٴzAH|9ڄLQ]<$dPvinoⅿgy,v/f@SuO\sSZ-̳O|ϸ]oM H;`ץOo78mR~ ߊca2i?hJi$pJ%k(D:@ܘzd⁦)[]IJHr?{gJn;foAiJ7d_\sU q)*7]=}mU-82KdA+~VZAbq܌qKh 캔{cgv!# X`cTښ^Tg|MwKN?N;A8 G33?GqA,/972 VP?_QEPGEdE=[y')_^ӭoRٛ`]# u9ױ4OOViuuHz?<kP;G#1$lϡ_}:+%[cf!&W# {Z6D^Ejzmg|2n!c?-w; >s7zΣmՃ>/GhW*N// ?;i ?׿4'_844<=[ǾGٹw96Oi~uKv?.C9Z_QE~tQ@Y>+KV9ZG[mGCt94 @C$1WFߘ躌Z 9t1*(L:~ q-s'ϫI#r?SK_ޡsg7$1L>i׾0:s.bU$rL8WŒ?'a5 @qM sJ'l60[gI5To their credit, the international weightlifting powers eventually recognized this problem and allowed 2.5-kilo (5.5-pound) jumps between the first and second attempts. These small increments made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a brief period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athletes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerk, then you should not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same peo