JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================." }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Ap#\+M=Y$852G<3dR!֊ .o^aaa*s߀i,$MؿZ#{DL}M*%LjF5c>֞R:[:u;f!m>Իj]H㎔l#ҥ i jV(6dfpqfdT:U\ ̦AU&Qs*BC㯖_$LT $Q}ڍ_}G⢚Xkf sSL؎Xu,1Jbd*SHD>HŸ\s_\W 1; QWSH "r;GqUQOEvU8P2hdU9(jHd]$|ns(?w9?횉UI AP%biC8oF"{p/#{(6z֤ʼ=T.W-kPkF$d<@6OCN:klo595Zt`d8T/u/cVU B^zu 7v=Goz gחYk7.)Ucu&\ѱ9sG@8ت[|[kCz$P^\G!VVOwm?)[m=+*qK1O\_P)ǧڻ]NA] mRIWgqieз @W~i:X\{y*5gfU8Oii#Um c?CUJ.2OGN!+tzfO9}dn窒p Zƛ BX7(٭ cNnfVTMI5ZM0`$zqS|e}ynS` .QmA-QaN㎽(yn7ѳ?γ|19q֭C$! 3"4)U!I}󦇒ݗǖѪ`yĽ?UawZ."H$a֐=5&2m x64n!uF#a=v{SIʌz=ܼA3=ڵXqv%4,֭=ǭ2;7BQ4ozq pP:I #7q\פkg&TϾEyH rҐ8@Q +-Q]w2gv1q 󀦭 Y<-7]F8;VMHIQHv] ,dEabr0GkQbmճؚB񫼇p;f|i`*O!;R9)ݘՏȢhHqFQA\<3#nQp0p[{wen zA2q*Vc "'ރa8eFaņ*-Lw8HSMX)l‘Vh$To3oSji3y#FFlֶ63YWaRP<Jw, r"[hY˫?f2c_Mm5/bQN}*7M#@L^'tI3RCHC]84=:&Imeu| 2`uC|HGJ 4=?4ڝۧja@qumuoHEH۶_\D3nyٞ?Jۍ7E@_z ~ [?<`(ۿCJ:g.h($R>F WH=[1Ό0ǶWH$^ ōo;V6xA4r;{yڡPIZ=}+"3[&(\+Q? j_N+&ɾg_1H[WGc5oJghҾCoN㷌zVPC!FRdzsY,ES4vXn `nUlc{d1< )ڴ;:tHIH 9H|վyRt޶~lYqnK"8GaUc'5Y6y8ԮN$\Xq5pTXd'*[ +c,(ք8* LIq85<6r2MKrBi^KFg 8@<<~$eu/&7*W>U b3Zj0ݒ[it@йkq$.Vp:c]%sw"6tY݃ߎ+oEO*Uej'Wz/yAQevŽr@vQ^E;E钲\Aȕ{z64{p@aQ̮*pL֍w"9<zSPӵ;L=;T}v7j#2O@? =XQ<ͼzW}?PܶVs?y֌\>!HVKh c2TpwGMr4zFm.|bn7[\1+}Ԡ򬎹VEfN5_ݼۤ,'9ZV yOjf}: Sq5}_P"@㌸uucK!U(tpeO]+~O\䴷_&_ /IA&*&4&7~E,BW8{L*! lvcxQp|MNǏCQӵEsRT>֓NtnET5gBvmrjӹ[KMV[k@6˴{Ö=ݰ2^c:k $H#Oɩ=A?H!͸!띡 ~U7rONvWuD@ɕ;UO͉eHiY3Gu3.qlɒaakwAd "}kyl,GQ\zTj;B |O̧Њv(oREL+|L8 jej)5nKaU$\5.OlhzIj)`ڹ2+'SMs5ȊDڡigK/ST8?w )^=#1N)A+{CFbr32 ~}NOҬ _nsbt{n"bA5x2_ۼe`MhJ{ !,N԰Q =A蚌V:l=#HNrM9j%̛5wyI2v~Fsb8"mvx^eu#GA׷>مF\ 0n¬I70t\ފsM^F߀j.7Ezomy^ELG+qN+u;HN]Έb, SKf1 $ Fqґ-7SWRFQ6iR)1#L}8m'h\?KV-,$$<)*CV3S<^BG+s]YYO''>Xi}k(bw&S#%z BrJɂB?YRQF7iy4SNcmh~Ju@as!. &bހ ix9?}#=]x"b'Re4M>PFn8g>B-:氡D2~Usy NY_quØS٠{v]Fk~ 3A9_hXUL Z ݶM"+rE9\j͹Ѯa=.?J$b<⊷|(V7F'᠙6Ȟ*VҭOxeXQ(n>n+>?_hVًx涘'GL%re91orItItN"QՊě0} HP'(lGZbp8VIZ>%Oj߅x6=jM3jr@%T9OzKܙEIYv۰{f `m>z۷,$ziӦ+~Rcd7З.3P8 sO-Jc'-{4ZSȪ%$xTidN::n8e ֽ O&,r 1 1ָN7H9QnK<5ԗ , gu2mW+jRILTj"ٶx ו 2TWNK]O1c{HJw$ ̡AS2LI[\w19Uݝ]yP[99qn"V8&+!9CZqxdMu85RTt+k!AD-֫['jk6ӌF$Րr1iRZ ;Ia(4 w6sڊN?p 2:I0x*&F3C6QIkdUX~)cӤ1/UaB^7Z~<*^N +(|=ft7Һ!+I5G2K'zmQvɎgxu8AM~q=ԌW3JI$欝Y>nls Mn߾;VH0zgR R&EKGt/21'̧ WF&:|cSWJf 06;W?]]5W6Q@{㸬Q8FrOK|l) -Blm݀c®z]J\BJ2vwkml 䟔5ŹX"B>GJe Ⱝl^T+~$ݤyV$q^W?η8u {ԮE˨Pj=*)\d]){*jVU*]lf$ {PNyXܫ~IJys)RO6bxzTfCn )M ԌCU1I@XueIrG4VY֊T;փXmq=:RG+$x<N9JjFl#gBB;UJR>b=N5TcE=YsК\;SViMٴ|m7h"mā>,1NurY:aҰՊن= bxF;*տ}s cq]]\s$Չ ~ZP}YO/)SUg'ucrH?z6TK#N_D0ZŽծ BX[(E'?ީSh=ij;c9g+#g$0'}O1|Ue.O { Ձg!ナPs7fgcQykgK`Y@d^!Cu֌$hrq[]4^LUvM~R%[" u0^i{n{89!b$yQ@ˑLZ6LH5íy4gs[w |QA#HFQ9X<# #jǓyzf< $G3`$ցxqE5sc"N3O )x#<~UD Q❴ێqJv rH=HzsNl2?ZF¨w1S$@ ,m%n!شcAawkCh8eYϽl% z N nxn_iwej-lVpG=z5g6HFd<9<IUMMu[H̥Td~y^m<$I,)>JWCR'J4[ xlm)J?yo eO 0W޹sHMa.27^kռ{Zw-`ҔOZ iO9=UW'-d(CnJcAZ&-m6bJinmR"s S`+uft:+Y-(a}Ms9##sQHiX| B\gwZ- yrb3M TKyk3J7'k:ɶ{tN"bڀ1OU |s o8BznW|;dvRu-s÷ֽ᷻߳Qb(l3z5EQЦ72$BXٱ1z+jx6㊛ic0E_rҮCzxxAcucx)$ sڳmoԇs:SqZZTf--GT85P楇#PsH1μW?KYA[eA9IwOկ֗R$sPzӵo꺿o"6gD9Lr*SMlHhfFsS1R1R*#(=i*lVlz )^1VkѴwEH-'ֳ|Y{MʡݘXr;S#ks\r??Lv>mى]QONiSɢct/d w5:1Gˎ3Bw:bY@BЄÔ"Ee>E1q=j51%r~kc%FpG? t֡,<EL0—/UXd6sԅ>E$:z#ɐ5 n޵/c>TR) r=}j=J^[`7*0<I*Tn"h 8"6k $p"1J85v-#ضc?Zi[ƶB GθGzi&bǜdE7$VO6lw؀{h=J-f#uLɫШ#E̎|D]=.$ 5-Ƿd& iƸ2HX` P3V<;FrvHWc8Tg$79L -  c99ǵ7y*K}piqm#LPKGwɻ$cG n$a1T 42N@ڤRN fg' g rcOZ"$n}8b*Fs۽IoqVG^p܃@#+( II8p:jA ʤ ?Uă@;$d0Drk \]C#ߘ<ƺx0ˎJ.X|UZ ;c隥u{{˺its},8#!1 ;`riWRcاp*Z 9 u||vqW'={.1AVd@r~\ I¨Kd?Ƈ}c%,O Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength Coachcs from the amendment are also noteworthy. Title IX bans sex discrimination in athletics and academics. Before then, many schools saw no problem in refusing to admit women or in imposing strict lim>]@$;s[ ~8I$5$G9Fw}e:ð!&tEWs_/?uUߍ\\!Pqxӿ~~/ӀS1)8[mژK˸n#sq$}.P85{']~l}I8#a ìmQ?j?<J0$T*H)7zcb>ǦWL~F4n?١/:L&9o SQO?t[f:/?c}{S%0[ZȬP6eP|}>U俖:Z>.n~ 0%^*b}x|) H@=C8[z6޴sභ§yxtpeupUKؠRS|U2QD ***v ~A4UJAv8NTG7 0kbj~T'j4䤬r}u-Dܰp O /.3VO)bF4s^_H~79b-&6߇*tDB&ni-2LL~;J~\ ragYo-MsGXo=~x.j<͜x*|:8{$BüQTIS{D=4m 8C|GE$H *+a0@'j 8"bMw:lrj7ay*䖿'[suGú/韴>Uh XiZ~zvo{\cI|x8= cs-Ec~V#Ct̐;R1ᮕ0-!dU a&B䍨|8x,aI`; ȥ1MW̧K{_LF?_1O6tџWk۟yTXٳfIӜ[A{.Z MbJN:51F+#)HJ Vj7\?Ѭ zg]U~Y5KO5֍,vƦ ѭdI auKļE8)#bO%r%i҂]Zbc`3;T-5knq( :P`=F^ٰ'~e#'[S34GsNJޕF K{`~&1RA$~0G>Xu1]=E4ޔlw;vwlR_˭A|H{G{s좌𭒗4xHS2o2XԳq*'/Lr 5)*OMso5y6S#cnn\Wi"'OOt58jKo/]?(tO@|jS M *TeRÕURt?#6[O^=M$13|JlqLICjK7t<!l'z~8gz}DD1K! ПW+Y3Ac rƀSq>; Oy~idVY’؅D1Hu 4jNjE廙 HdbKݔzCܱ4FrI?IjAڇ,ҴQ{-RU ie6 o^Oʧjqc(+m-c躂3`U/F`T׵sbRMLN:V%<>9N܁pv~ˍ?`j>Y@kcWc$mŷщܟO?Ug|q&?V?VV*Tq 1](+pBr9RF$4=~8)?o1i;W1 aGגO3ǯa_㊱@6dQ]SĜU:m'bocu,I"ރ1B>G ~8 zW1j*<|1cƏ>xO͋f_XgDqL~_9_#j:K[ԴUa@- 4$7Uy4o1\3WU>I׵;7 -Ʒ\$<H ZYcd{Ck.cW@cc\5Y+3Y(ȃӘ%`gSr͂}FVe`R*lb|w\`5lup'o`*f"J) 'jޕ_0IogPyaUU<"~ȟ8mcB/t5 }0k/M?qUt;܍YAdZby[3-aWotl7)b(Hy+,,$,_yڝT4#=] '4f0_QWyc>hڝɉTďQ @ff"vں3_>r\D23KfDW[OXic̗qw<,Ǖk$A\A'.\M>p;^=HMKq9ʦF:U(݌jA*z~Kt+ G2N:}E=pqRx(Bb!e#8e8j9ڤtLtۓV* G5/#Td=1 F:Vず3.M>IW-OSPOrpk:tW.4܋?U%869dgp2:`RTgp2M4gE:~j}LB:V}Q]O