JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6}Cͳ"C͊מ'STnxWxs5_ŷ̖bd᮲G/hpCKgti56^y>zT 9?7^f/YՒR`m%5b_)*md>B?-KE4 jя*9]jѝeU¬[F=>z2)~/mRXn$^[Fٛ3ȫ5Dt!;Nub(]5[đ"w!d6 zS)n"9ۉnqCJ>?ՏBU]92 ݐieB7h_r5V[R!z }喡$W 0,GjԵq΁6d}rO*}GFi-07lcۡmNWQ;i<ӔMf(rg 93:j&|cιT{EXGNQH>sn` 9NiM :Xr8Ӟr=kfTMhk yk}Sg@}/Po2ٮo98=1%nB$c,z^CT>lfWsnH21 u++U+?+kɮ_*[ݸןҶkk2{8"=n U||⠒?½=)[* #X^ t<`{枑\P()ک9=zUslyQLVH#4qyp1Pdf{˔m2rRyDiV¤p*YcLW/8-& pO\ofmLgҪBʬ[[Qr= i-ɸ4d>T>tR`y֞qkcOkWڼ:FK_žWٟGxHح"I:1H א[U5SIiv{ u#*kbq;֔28(Д=Ŵ]F͎|POqҶ5nB[[0AdW/R}oT&xz >w PJ>$hWAf{5(b"_+ּ'#GOZ ]%,%J `*΍W;2xEME|Caį}&(7\yvۄp[ҥ\Z19ȯ/#4V5B8ӴȰeq./١p=OG<ֽA'n3Iso]nW؅jK?:$Cɵ$r3)ͨlClP+wvy`'u{<~yI8|gc(PH{]b?0kȼ1jԊ@,VN̻|H˫R,_1ɯn~c]?itц/J0~ZMa[\RXJ+\Ek#?<39\Ļ|;em=#Ϋ[Tuf}Ώ#O _^ux?x<Qq\[xT-!;}4"iZK#_'q,|tHfI#uʲ+d/[QGt~YͳbҺ KWӌX<\%c{d+/uǖn2h HTG'Ү%G>ky-βmh чėQΒo<\ V*4Χ asFWpGьrI;3Lr85jŞd" r9cIu(R3]XEU.'m6@0?eY=WY-}ֻX/nl|ec#,z%QTe"^ZۡPiU4^ᜎ$ZJ[VLI3KU )q]]P:)+HjsUbhn@*wG5uoZfiFKa"1EV?1ED.:Zpω3?*ʼ2;5,OO<kn=km s/̪˼(ck7Gg8~wI$z$>-͝۶ךvq{4pă$^x2!5&sج}GG<&yyмo%TKxkGK)$ߩx HVvHG}pExIOkϴat`Ōlp[Ԍ㚱-׊K#\ݛȸE(X18\Wxٜ嵫8kmt 2Hk(e[F7 0ę)w1}x{r43")!RF޸T(EGs:t5?s\TuZgCNxjv^#-Pԑdy&G!K OCTk]Xȡx[1$Jhqr[[Thx9/x1V;HUao>I-jFIw1F+ ЁTeHѕo=ia4`R5VX{VlƗSm0w_G䫵Hf6qckRj/k'TJ)oJZk:6Ki^iwy{1|nbF8k}$X(]IUv V%?*w9b5ſ 7֮황]jj=pۛ&'YוVzI)^ج1XV# Vjf䭩x:z=NTbPV1" FFy܈$+ԛ[[Џ l5O652Ok{m$+z*e8$8NY9Vlycw|جȒmLk9^˖ [G~|?W2&j \Cv9A[BI6I>H=EM_[l1Z.eI ltc.:Ur &0kV n,-9ǭ-׉D,oU|0r;Vٷ!P֥s6Oe#g8(&sulD%T8R$15KO$)FVAfNSZ7eva.X.Gw;ʃ1푚X/0K'>4[CjX1S*^n&x#񏿌σZH5ŝ?"{=;[-5mnɳ/onr}hǧJw5ϸ= =j׍ L_.6@K,cC\hǬy*1CWaO0ʁzOm˔ߚŸZM#wtT8_Jtv]2(moa,v=5RZE녧sW/5r:W]ykp.]'FQŢ۹ֶni_C+ȩN·2,c[ ;,cXNyEޛ%F UUh 6/2I[Loh;]ݏҚE,ShYTbdY{ wH@Ei2Z#r>t(i"y{59%gsgLs<`0O#}Gw$1Q+c+N W9<ַ36j GjAxHlȻPzE]-禮Ğlk&>#j+ya},q: tu(ɸ;UNyT.YFn.͓W7@a{gaT8MЩez 6wPF0flo}p"+(>ۍ+[6K4)}5U WЎ6j{ܬֱէxY".HUQqwe=Đۛkn@zV?7G/vʐI \XjisCV F\m,ͨtec ]8VxCU- g7Y(j6qV@A7I5躜_dZ |gv^1^e%\CGL}h(-K< cnУXRS H#:~5a4fWCw?i<ȥecÙ"՘?J!~X'h0W#5dy"k857ڮgRѸ;8ܞG{^" CcT쉔p1]6^RqS _ZJKMtX8T uE-nc>{pGpOn-=EtO_\\0ǒF}OZ3{2ZrpG@u8)63|tE63@@k"ƶ[հpw5v[(GM8~T8Gg1JP:V^F,ǒrj6!lŦ}n|y%omhmJ+Vp18`泆E  U]ӭd?uA~&S Na8 G@kD `OF5"5?iݫX+##ҧ#Ң# 1ev%A[[20J * ʅPtQ5eקQEAnPqQRhc7:*Mm3aݡ">smz胶皾.KP!XpZi.b z+{I-l%0>P.79+*70yrG9p޲zO d5xvyh>mT ޵vPV%@* g?Ƹ_ONHRvf=ɨ2J-=H񽎫r ']"ɎCK?Oĥ+?rKs$Ā$b59uZ(;Np *"9TUq/2)eDmrZj|*^d8ud~gڤ}]Ϗ#`gN SiivX1hot w8sg-I}7 *WQO3g:TlA SsFxfHa#5bgΥ4DKg 0)~%ҵق\9[d[aފ]{)L||)sߧSs.Q {~Oc[Rq nHTvlYOK-&q*Rx=F:Vt8-uʀX$F1oFCd@ʼ_[/Y/^UWn!/:Tnr99⹎PԬ,$EVq\z\>isb^P#zZҚʮ6،Җӟ#NMXKԨ:hFR(UtcҙF7x,Y 2F>My(5wPs^ [gج<9iuHA(nP9tҳf[#tkAog`(ֈO+̼7M4;mU\:ψq S$xx&>)LtoH PH6ydY(9 ާf^׈#XVVppm?|hT{5g[u:ܓRh葫aܣaF3LW4^<2*#l{ZĚJE)2m?pmjuk7K&h#7SvbG<} sRI鵻6+x]ͯY)ɜ9-yYk6czSXzdI E&FzrLSF8p;P1X#-)0s#}O 5eF1c<7:&4V<# vdc<6gJL?--3:Rgyl;QǩiB{S qo_N.`fT/2皇Kѣ٫]y@>v#qe&dYy̰5?t㞕tEE%momE)EB4ֺgfGgxԚm`1h=W~^{{HQA wp m662X 1JRBQn(>v! r۳u:\#FѼ+* KEd2kLN=UˣfukQqm=tg6nԐHeSҽ;)/jqJtqe@)IL)~sڐ,z8NP7֞܎)ċӨ#8ȹvYI T:O֪\XnGC,+&"PLps6M̬Ie$'oR3UV@0!.e,`%]~QPsveU=r :Gr#|x[`9dKD#hn>玾"M#i+@<2qTe8%b7oL;y?Ld;1i.sEk@ Im2 lgז$gj>,X6SdJ^̱ IFۖۂI%ؒc^eǿ۴+M;UiN4CLeOHc}*qӷJP2F;TE?e~E/.@/)XtN/@e˼D@@hk0n>bc2shav_SOߑEsD\۵˳\«D$Q(lvI9'R:tzbbі\攗P["#dj~ҵǸ"2ım' ~5dFXƕW<]9?IFL~ "if?zqND Ӽ_o@P]8@:bqMqs{ $%ǿ 'nqQ[hSY$ FqHq$̻dDp0@#P?*t{- U*תHb2q<00x+'M}Bm)WH~Ҕs:tOm%A A6֕Z}tKx#m,Wڷ=Q|tE >P-'oJ(<)=)CQE!4ETgQE?ʂPZpcTcZ_iM;<QYB4QHa)I)ܟҜy~T4Q@CŠ(ur school implement the BFS program in the curriculum?<BR><BR>The coaches teach the BFS program and they use the videos. It s like putting on a clinic, but you only have an hour. A clinic lasts eight hours, so it takes about eight class periods to teach everything and teach it correctly. They don t lift for about two weeks. The kids are so antsy after that they just can t wait to get going.<BR><BR><BR>How big is your weight room?<BR><BR>We have two weight rooms-one is 40 x 70, and the other is 30 x 50.<BR><BR>Why do you have two weight rooms?<BR><BR>We needed more weightlifting classes because the kids wanted it. Having a class every day in one room wasn t enough, so the principal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come W_GSP