JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hZg$T9;T+@H̭@?iR;pr-cy4Ǣ}kcҭ qg :W4iqVi[F^|-g-# 1:\ܐAlzzUƃ5$կw~[sm{~ZX<-xgSvue,5_/ hJyH:cVΏf[yYV@.AJ4ۻ819LK,{'೉6NOUxCZ <lYĎ]~0LZ'~((I=rxkva,y=0Qiu<^_=&? ^ڬij썉pqZ~;дӭ,!q$/aίcLSKӮLO >-<r%D[gUB˩5e'9X]~>#_i4dޗ}օ/-/>kw85ʡ;˸LSoF#x[#ҷ/{(/A>jwA=.Kj>gy0KKYnN?»ql[xrTl1ڻ/N, Ö>ެ8;MCf<].DaS՜b>dO;lKv&]uwko4yGeȭFh|B"B Hp3kGHYnU}ҳvz3{rYrm^jֳ  Gץ, J5HǶ a܏_PRN[ jOk7Wz%vr^mkhPG.OsA2wJ9BMR޽unH .&1/vrx_xES\ V?佭֝6֒KMeiytq!w<*C}4#pDJds^}mVeiDB]׭M|JJO}RwkI47TcFj;Ӭ^v T{WzkX[kxNXgʬEqmֲc 7^r4I&n!xc0Ȩ ndE:j5%(ݙM+\j'2_3qzیJ䍜N*r,u_*lǓg/S,3\V&.`j08Itd di֩ #  MiGWO49#˂$`4ݽݾ쫚oۭOxThe 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 b. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all rigt however, it is made for training purposes only and heavy weights are not recommended. I would recommend usng the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs. move him/her up to a regula 45 lb. Olympic ar.. Two of our more dedicated lifters were selected for the State All-tar Shrine game lst summer: Tailback, Tod Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helpng our team reach position shoud look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position. His position is strong, powerful and safe.<br><br>Image 8 - Correct Rack Position: The ra