JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================xK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n*{fTjKOzh 6Ŷf[[0#rpHkӮU䟑`iЫRy-^|뎔pWM gJ{+=k״;c[iE!TL] QR6ҥ-ɬQ10r=\lqr#JK@Ȭ CzS>R&${- Q_\y)͔3FNsjͤ]|(>@7ŝkl#Egjk9Ž$Ośc;MpG?$~WW@r"SoL5z.&h ;#9g[+8QF*4[#-֔36 ['sa=ƅm wlsЃ\|vAz1QV{˭&ڲcx95ERMOMW$dfIM6ͤJUN헩8y>Њ[*ˁ_*9ՅúN]&v.I;{qֺ[6 M.b~AVW=Z!:p +g^;,pϚCS7%J1턺Y'b0*?Oέ6 ݸlr<ӧ^>/}`?81S]_ͥ[XRwSԾ Cy.PXqCngCѥH#LIE<3ޏ:<^ctR#8^Wfʷ 0m๱@zHVI8Οp-dKZbH`n?*颷,zr3YwEgxm*0L";uyxQVйmj>=uc'&HFϮEy7<'.Rh]Ttzc.69?ʠT1k>(o {2 2.|8ɨSʧuE(y߯m(yCunn9UWӊ$/;_T}9tX-7-SJ\4Kp殽lqKccc%ddf`1LOdcl*8d0#&֎1=9*si{80o/뎊fO0*$ lʱr1O5nt`Ji9GӵOy;c'NkeBշ]Tʣ++ O uNZk0\\%X]nt tdw&ΤE>{R*4q Zn9 Gj"Hώ-HY-UdFKk(BZmx2O%k'zXoFi|Kx #b?mZAΖӨrւx⣭-Zn&7+[OX7cd2>a=%fQʾ!_sx ߑzlV,la5yhy4^YTQ53I QX[IJ;Ict[:tyc?'Q%aƋnEe$DOee޴RDnpz?X2CYou should play as much as you can, because the more you touch the ball, the better your skills will become and the quicker your skills will become better.<br><br>Value of Agility Drills<br>Again, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of different forms of lunges with dumbbells, and I do power cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: push-ups, pull-ups, dips.<br><br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t realize how important upper body strength is until you come up against some physical players. When defending players bump you from behind, you have to be able to withstand that and keep the ball at the same time. Sometimes when you go up for headers, you fall on your back or on your