JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ƏXdeڡҐ_#mmF+~'ݻ_J7¨ޥ( .Fctquqܬ6Z=Ȏs vVφ]ΩPŌuZ+W"&?&cI2δ*sθ^~5#+ ]3q*Y+4H죃5n"Ab!<~Fb}koC.;F*Ri!Xi~J`3tWU]kFc(zZ 8yTobz>)>V2K$LIxSqLKv`CH')py={uҗ1!9,/>dܺU ؏Jޙ#&`S(?\-{t!=l9gLg4X2NV;]U"Ts鶾lRK>Z>^()j3DѠړ͉Q"ӤqYZE[$o9;`|)x{Iz1WGUKTz@5t֬vϖmp~$eհ;d0{B{ bW%X]3J䯥A1 dsU-=Ź6ָEG#T [Fn;m#;T)W1ux,̧SZj]F;^"$nSor}k 쮍]fdZunlߝһ=9>?Wh7t. j"33k %Xp+")ޭ(9b--Sj2A=9\Irs WEq2]0<|ƽڤTPEzoRbd_ݥEp:e\;W/˦[bⴹB;[:HWk^(SKE#GW!| 5ܶN7ZqeӜV܎`w4֚ 䱒O+ĒE<(]_=~gN%ܻ (GexuB?ynŬY4JEX#ba;U- 0+>yWzb rxU-dd OI<2"KOӠ?\d^KuDwםjz:^JF콅{5 >PXzdU]s٘}Med˵e#=U۩;[>(xn4MemÕub;5V919G[QF ֟i?iBwxzu9"9QEzLv8s }CIDehׅ xc} m9s,EeM:/d+5kV2"/#?O5Ʋne,bsۙMBvMj; c6rFOl[2\"Xv2ywϥtMXԓ[F)ji*[i LO!ѐk[I0BH c93ĞRĀ9֦z[gN I"6Ĩ{:50ZɻMkf/7*UIRZ"TRF b1L΁I 5iL.a;AwCڲmņ8KѳS%th_d$#jj7>'d)cNq(IIkH)Bړfz+2r?(cU63`St7OUvh4F\g &nh<fQEt,m k:E%8SCnH{ɮH%tpkBҎilp3 ]H-$F>c~BHFDB0Xe5xhEzZöj穬%]@m[+\/nfB S3(!嫦#&- EFnVm, |ŒX\ a(EM@a~gpoһn9s(zbKƚ>jfT organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head ootball coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I justlaugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the