JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ƏXdeڡҐ_#mmF+~'ݻ_J7¨ޥ( .Fctquqܬ6Z=Ȏs vVφ]ΩPŌuZ+W"&?&cI2δ*sθ^~5#+ ]3q*Y+4H죃5n"Ab!<~Fb}koC.;F*Ri!Xi~J`3tWU]kFc(zZ 8yTobz>)>V2K$LIxSqLKv`CH')py={uҗ1!9,/>dܺU ؏Jޙ#&`S(?\-{t!=l9gLg4X2NV;]U"Ts鶾lRK>Z>^()j3DѠړ͉Q"ӤqYZE[$o9;`|)x{Iz1WGUKTz@5t֬vϖmp~$eհ;d0{B{ bW%X]3J䯥A1 dsU-=Ź6ָEG#T [Fn;m#;T)W1ux,̧SZj]F;^"$nSor}k 쮍]fdZunlߝһ=9>?Wh7t. j"33k %Xp+")ޭ(9b--Sj2A=9\Irs WEq2]0<|ƽڤTPEzoRbd_ݥEp:e\;W/˦[bⴹB;[:HWk^(SKE#GW!| 5ܶN7ZqeӜV܎`w4֚ 䱒O+ĒE<(]_=~gN%ܻ (GexuB?ynŬY4JEX#ba;U- 0+>yWzb rxU-dd OI<2"KOӠ?\d^KuDwםjz:^JF콅{5 >PXzdU]s٘}Med˵e#=U۩;[>(xn4MemÕub;5V919G[QF ֟i?iBwxzu9"9QEzLv8s }CIDehׅ xc} m9s,EeM:/d+5kV2"/#?O5Ʋne,bsۙMBvMj; c6rFOl[2\"Xv2ywϥtMXԓ[F)ji*[i LO!ѐk[I0BH c93ĞRĀ9֦z[gN I"6Ĩ{:50ZɻMkf/7*UIRZ"TRF b1L΁I 5iL.a;AwCڲmņ8KѳS%th_d$#jj7>'d)cNq(IIkH)Bړfz+2r?(cU63`St7OUvh4F\g &nh<fQEtren t tired, once their hands get tired, just going through the technique motions become very difficult. The 15-pound Aluma-Lite bar made this problem nonexistent. The light weight significantly reduced the time it took to train this 7th grader to Clean. Within 10 minutes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Todd Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach