JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$#\T}:Sҙ#SL jj`=HO~=<JE jP}S ]'tӥ.>&OHX}:Rc@ ۥ!-ҟaҍʘE)>oҥ#tӥ'ۥ4H){FKR&ߥ!_aL 8N: isƩ< B( cQ՟T=JfᢞE,T}:S@(Tt;ScNR) >R(v>(ǰJӥå&=J~=JLsPTcSRcPd{ct(Ji_JGӥ3™#1#S* +JB:O#qHG@ kZvt-a@bbM ;ۏk*[64G?WۺCEGj G҉'4Ɲ2́TcmIҞJ]cN2bػ$_ (8AH9ACNMJp:P1ߗJ_tҗ@?N3]3Lb0ӓ3{]WY'$Z;mDڌ9b: F3yk (I#\ܮ٤,0?+I#G,aRf;\MMR:/tJ^ݺQǧ8B2=SOӵ<SšŸt@Aݸ4N?y'zZS]Vmʊ&R8?'? itY(s"լugQV"&89ȮG&,1 B?JǝIoR0IM JӬcR3+CtV3zPA3%hӥyċ{K%l*/ ^a<*ʶ5iXdށv}+ڴ D2}bJL52xic'>T?>iSwEaߑ/AOQ!RCp QKPvp{ uw>d{]a..ݠx˃KNŨIXq'\ ̙ v9"B@I_^VIPfT&wj\/`e@"[:";L6=+̆% \KKlaYQߕ]8)Uu k瀣=Iuc})\kiTQvgij#۵488t ! NOj?5 w\=B{h<9w:DqE:RbKK|A+2[鲇V;;\ͬͲ{$;iQ@n_Ưo_.8ҡmӫuYVTtk;xAԔl=hұ2IIz@W14[ɡzJYѤl*j,\61~?zyYčIOU7Km->*[]bEcqQ_З9jT3뺅^vsl hIq?ؒ*V<ϷLOMw]Nt*BbR9 v EeRs1ޛtR/.Le4Ic{[c!Yö0uӏ:N)]#IJ0|C+U{+RHmbh(%{ըGm?rF95Z=ONO9BvgY!$BB@sLzz뚩g¾ʊF<~TG8[QlX:i7rs }gW?D?UWgYRXoP)sh@VNN٭W@DCDӊTQL׵ڋ. rxq|%%2սtqXYp^(6=X~$jAcIqV㔍=ιnf7g碽zI/AU!nEZeH>x85$mfzHg܌L[w|7z1ŒaWR>Ѧ.RLTvQTRyjSۻ>O;k:mwFm_GմGz4o.%GJ]; d1Աs,^fd|ѱ`Q)Ncnq[01ҠvɤRi3722ȻYlxnq<;} fYmhao)RE}k7^j_]M=Q|a3S<%O:iD@{ML{Ƿj:֟sv-m?Xz֘UR0.P]&fR>qP_q 7Kve!BpNIҴw { :s$늚mB鬣a)E&;"NWs]jWؔ(<jEnU@e!=VZL}ȿ(߁W9i$dite5Fgͧ˹SP<'ZA'AǥuuCeT</g&2F*m l\Vϵ$:U|֊w홃pGSՈF[ qϵ7gG̋6㚐̃ Xw"܍ձDR;1\9oQchnVHi21c=@iZAYHԶI4K zVPml&vDp"Tٗj _ֈpD̩+pn>*ofV<֯ uEuBRHf1%f90EAsfCEgs%I#`X1ZO[;Uj͑ʗC/`*6@U"&DaH+^8dvy oD2:dj}7f*`QB* >4[ҌEFPsR564R4a|F;fX\ΣR&O99y MWd1 )ՙ'`BM e\j0E%H㸪@fQzU̬Z73\Y]\+ƒ9}RI(¹UIT\#qKdrxSkt{QAK4撱Q? 6ߞ r$c4}jybigܔ^ƶl_~r9+8vzdV i#rXLVuRrP>:*wnR#GO73b%HzzZ[p^]݈V̜yySD 9"`[sފe\ɾFJFjk*([QQEQ-ۮRg(6 杜CE)۞w4Qq<94QYb~VZ1`F{Q rEaL_č5iIMQ\Y3(Inǂ-.s-ź]ܶV`c6 (Zz,ZF?F;2oLT28([=˶y ԊDq4Q\힍8- QŽNVpU\zmQI2QW)I do, because when I did powerlifting I deadlifted only once a week or once every two weeks. Now I m doing pulls and Romanian deadlifts three to four times a week, so I think my back is a lot stronger.<br><br>BFS: Could you discuss your powerlifting squat style? I ve heard it described as a dive-bomb style.<br>Hamman: It was nothing I worked on, it was a natural thing to me. What I did was just drop as fast as I could boom! and then come up. Nobody else was doing it at the time. One thing that I think helped is my thick knee joints, which held up under it and helped me get a bit of a bounce out of the bottom.<br><br>BFS: I heard you pulled a quad doing front squats a few years ago. What happened?<br>Hamman: Right before the 1999 Pan Am Games I tried a 660-pound front squat, and ripped it on the way down.<br> <br>BFS: I also heard that you tried Active Release Treatment Techniques by Dr. Mike Leahy to help you recover quickly and you were able to win the gold medal in that competition.<br>Hamman: Yes, Dr. Leahy s active release treatments helped my injury heal a lot faster.<br><br>BFS: Do you still get treated with active release?<br>Hamman: Yes, I get Active Release Treatments at least twice a week from Dr. Leahy or Dr. Gary Wood it s the one thing special I do that really helps keep me in shape. Any little sore spot or knot, I just have them work it out and it keeps everything healthy.<br><br>BFS: Just about ev$mH@\about you talks about your measurements, your bodyweight and what you eat. Don t you get a little tired of this?<br>Hamman: A little bit, but you have to put up with that with the media. They love big guys, and they love that big guys eat a lot. Another thing they like to do is compare me to things, like  His chest is as big around as a tree trunk, instead of just sticking to the facts.<br> <br>BFS: That being said, you re 5 9 and 370 pounds. How is your health?<br>Hamman: It s really good, and I get regular full physicals.<br><br>BFS: Do you know how many calories you do eat on average?<br>Hamman: I had my diet tested three days inm)h"-dy have captains for next year s team. One of them came up with the idea to have stickers for our helmets with the number eleven. The kids all want to do this. Another captain wants to paint the number 11 in the weight room and the locker room. Our team will be committed to touch it as they pass. Thanks for helping us develop our vision for greatness!<br> <br>The coach sent me their football program book. Some of the players wrote a thank you note. I would like to share one of these from one of last season s captains: <br> Dr. Shepard, you influ