JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|s'mv2=772J&~sT ]ϚеS#2ǂ÷~:g"<5Vuyjn~.մApߦ&~ZNoإիe=T$pcqx uı1\)hrX\Yť{|OU=W\X6zR)R™N&<'NY[߱H VuD8-?GVQ.~ViPVW5wÒ 3#m1۱qW; 'j&aqa})b32?ZKsL"ZM>!$yfdy 5)M!,hFgxT;HF~R6s=+&lOdԕo-M, W. m",+siEI"#ѬUA<O&jSVkaJĮaM= }P²^{Oש<71%3=J-Իb|u\ Q$l0s*S|ezFF `53Gsлϫ*t@Z匩Sꮴ<bl!# =o: Vlq)jijijng)jxz.8. ꆳy}99_ҥH:\JOM ĎgV2^ Ym"(#YzN-9bu5K2LHʹ{Jn}HA0n7ѝ~.jƨ*Oi+*IFvnx̜n-o\EAlS\44ۡ9@&9aYYlĻsi1^%16{B)Yk|Sټ/s:e`ay$Y+ $Z6$އAVω잳rּ¯?νz0R`{zLҸ^p3N?J5g`S]@~uJm fM}Π&|8iQH+{qRe"^C*1 H~u1iZ-?뙯c--UJA;yӞ)iucVanDeZande was asked to coach at Southern Oregon about six years ago largely based upon his success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate au