JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|s'mv2=772J&~sT ]ϚеS#2ǂ÷~:g"<5Vuyjn~.մApߦ&~ZNoإիe=T$pcqx uı1\)hrX\Yť{|OU=W\X6zR)R™N&<'NY[߱H VuD8-?GVQ.~ViPVW5wÒ 3#m1۱qW; 'j&aqa})b32?ZKsL"ZM>!$yfdy 5)M!,hFgxT;HF~R6s=+&lOdԕo-M, W. m",+siEI"#ѬUA<O&jSVkaJĮaM= }P²^{Oש<71%3=J-Իb|u\ Q$l0s*S|ezFF `53Gsлϫ*t@Z匩Sꮴ<bl!# =o: Vlq)jijijng)jxz.8. ꆳy}99_ҥH:\JOM ĎgV2^ Ym"(#YzN-9bu5K2LHʹ{Jn}HA0n7ѝ~.jƨ*Oi+*IFvnx̜n-o\EAlS\44ۡ9@&9aYYlĻsi1^%16{B)Yk|Sټ/s:e`ay$Y+ $Z6$އAVω잳rּ¯?νz0R`{zLҸ^p3N?J5g`S]@~uJm fM}Π&|8iQH+{qRe"^C*1 H~u1iZ-?뙯c--UJA;yӞ)iucThe glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings. This is not possible with the back extension benches found in most gyms. Says Poliquin,  The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces. <br>Another plus for the glute-hamraise is that it is one of the most important exercises for preventing back and knee injuries, especially the anterior cruciate ligament (ACL).  The spine is exposed to great comp