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(33wԴQ*$)OxFX;}phB8`.8i0Oj(A=Oj(({wOט]Iy+#/ӹ\r)q:L`UI^PQ(* Xk+hId8#G}k/iѺǦxVZݙy#h)M촭s ǜ` f{mo$@? C81qQR1=KLbE\5ݲK[cF?pzw-;? ۱z ?-4u%/.-NHQd!xtբ#m ?V\++YIp+sV}-;^DFL2`X=ꔒ"Tٻ .7"CrH$|לN[a s]tnnl<#'>JuHU$9DS2gv,K|<1=6`D% =ϵv6h if1qVrv5J-UP9#Ҷ?5VC;"9泵i^ȧYio93S;ݧ<]:!r[cpJRNqz˴d r:GMI滺9tGI·T*LʆXt]n̹}k6(m̌0F=sOtfsM&W`8p5ǚ+zV$lcy==օo,mpΣ(iO2-Ş %OߕK~>Pz \(V$2\nhim'82sƫܷٮdd+5 VZ]("g/E5Wj3E}C>.?U G=&* V.*(2skjQEy;"Z?Ҷ?EVmٝ~qNҵ1;X*:T;T VøAWp !p n溏+|H,#OusgKQIU@{W³!i^˶ `м3)-N~'Sh zu: n!p'?Uss.O+)֫xʌ|~gS+H݊?8@֒-IE jҼ zGc{Ǐ_md:&6!QbYm',X*6yM# WMs-桡AjmHN3~ D4ˌU-49jr7t>>j*RK95J#5R[":-kPp(tĠ-SJ3E$y֣ߎ( uZ#HNG>QE磉AcZvQ@tives to the Just Jump or Run is the Vertec. We preferred the Just Jump or Run over the Vertec because of the difficulty involved with trying to hit the Vertec at the apex of your jump; it is quite common to either hit it on the way up or on the way down between 1/2 to 1 inch away from the maximum height of your jump. With the Just Jump or Run, all you need to do is  just jump .<br>Another advantage of the Just Jump or Run is the the speed in which you can test groups of athletes on their vertical jumps. Let me explain step by step how quick and easy it is (see illustration 1):<br><br>1. Place the mat on a hard, <br>level surface.<br>2. Select the 1-Jump mode.<br>3. Have th`aV xcfather which of his children he likes the best - he just can t do it. Schmitz was willing, however, to describe some of the best qualities of each of the following Olympians he has trained.  Ken Patera was the absolute strongest, Bruce Wilhelm [the first American to snatch 400 pounds] trained the hardest, Thanh Nguyen had the most natural talent, Ken Clark had the mosSSEkmܬpW-(PExr!5]kE4w7*/f~"O9}F6~kkO:^O ^?0+*+Pҵsgq22ڻmrd@Ίxz}8+- Oӭ=dL-YyER}p:qrbcЎm"pࣿ&KEG3 ezPWnŒ%u %f. *!ݾiqWξloVM'Z½7zn9Tqtl~xX\Yz RHsJ_6(,ZvoN(UvDxVZrf>P*.֍B yA"Q֯mw(̢9mU9u 5;Y"ogPͧldt[9 e^q XY-ѾFԯb[7YV&u,n8E[{|zCn{5=V-$8n+AO>KXTYŴv] Q|L?y0yTV ЛTژXܤjC2~` %IaYF > di;jDxiQB{JI( -*{\'"{d†UwA:nw88;׉<3 2F{dC܏q\В| 0MDsaK80$ -H/!b*i]RA!%1lK$w rE+NM6.EƹIn!d"N;䄇oMf9a%@ڇ#fcɤ$/h0q #u6J~gkbh )\ '-dpqߛ"KNYG AIJz|I- mF) 55΋k{wRG!E6[ }kv2 1壘A mp!E>jYE(;zڏtgbTYEaTT Sȟ}0r>1i-FopSzD.~bKD 9¶mNc8/Y~u;E4aqL\?>(?b7}[Ac/Դ=gŚwq~kqi)Ϭُb8YpqcN>''ő/3gz~k#O0-c3je>مŬ=X{cbulfgD~kWǸǏʽl`3'?^?*5T'y۶^+TWx>oZy<~Q_wٳcéTU_7ʡ#s`K*ocy"Q:gW'Dkxv˰G(9&ec#= rY*~i~*5>yBJ,RcSCoRJvKU1zx>-NqǼ:fyibQIQ?)ٶU^86?'V: uW w X lS~ S~ \REGISTRY\USER\S-1-5-17gerfasterstronger.com/uploads2/09_JulAugS~inPaperStrength.pdf" target=_blank>Download Article in PDF Format



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