JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f:\+)ՋwYC&7&)3N:_G/<إ/ 1g\WA)n*e\2`軻lkEh,z ɹRC{v亱, A%5}2Qc'>KC,UeU*O5mocFlS;bmeeb -ǦEli鷖"3C6kW:}pXF{i,c=mNethFeq׌5OafW Hhe'䴔k_0^6}@?DA^tW[PPF*L*wm6e]xxR@תŚf,!˅q{SuYIgg5ғՉ򄵻銆 V}BRcTB#/Ope)QFx6Y5 K"mg+›FMO#8ܪN85NiI2 ${ ;/ƚwFݥ08;Wh[mu>+Yظ<]?M>}KRGXݕ<ݎ?ƺƚ͸˖0e8c7n6n쎿J0IɤgX屻FKn%pG$v:V?$ұuUYcv.JE'+kZ$A}v:\nQk<fH]M2XФnDr˰=-gcGSO^GQ]cÅ% ,PO_Z7A=+7$-uAyw`[gz[ZlzዳؤSI!]q5=^Nō8ǡegstkK{f~O_RO/$t-ce  $gkIܱM6;gדj~u# ~f=%(RR)N6,zR:OO< 'rج/U8;T Q xq5Hy6c+n}\oWYSْkXnKwsݷҪLa)Txvp8j"0Mj` N̈́ nv-{ygmQ,;VvW&,,U&e9y64Zjzv=&H.9;O+dnUfV̤nt?^825 iUncϑ9Q$}gͦufTfU遑QI\!]w2OM% Pg$`?ZκmQ--n$s_j2)@:V؛}ly60Oz3(Ys pn0=is0:?R]N*2iJOC4C<W~3NЃOZgqs/3sZ͹hju1w2d0F?+ᥕ3W~$gӳN#+uk[kK]F|zgr9V)n R#ITPI*3(/'֚IɭJXv$1*DaK{mpK<`\g x-~`: n*0:uc-u 5+.g9y~һϊ7iiU3cS Jr'VyKI14Ic9HI㜚7M8U4|=+Eڔ$oclHQE13o:ƋZ^Vh<:׏mQETI<EK(I*#QHGuat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academics. Pound for pound, one of the most impressive lifts was made by Oscar Patterson, a receiver/defensive back who power cleaned 250 at a bodyweight of only 140 pounds.<br>One of the big motivators for Herron s athletes to excel in the power clean was news that Washington County High School in Sandersville, Georgia, had achieved national records in the lift for having 34 players lift 225 pounds and 16 players lift 250 pounds.  Washington County has had a very good program for many years, and I saw an article from their local paper that said they had set this record in the power clean, a Bigger Faster St