JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]wZmqc檎5$Q[YfE?7L[ kj%۳Ɂ+6|kj#5ӜvϿ+G N1ͫ|9)|a)T8Aw M5xo~]q_:lz{n4𮧧5̘G8B. M'O3yNzu\֗cqL O~uQegv/IR rPIYQT`gv#ke[̓˴$igڪ%yq'"+&r>4s~6/,t>`w=46*sZ6ֺ%\ g32pH9S\fx9ĚMZsoＤdTI:,sFʇV+R= &֍Hݫ--/1!^=_K^ZynLц5\1ӥwMʬr< Rwd.u +FXcgH;LsrgJqU~.#?tVS uG(J۳t8 \$ s.>uffԦf?0:޷JL,3$p2ܿRN8i|FH?/v#?R= UVzڴy㊐֌U;?5d_ZO&|&δٙOB&3?:YZ!nMIK`{CT98[nN?UeZ1LGΝϭpW%RK8G⽚(m#GV5zՖBkJJ:]Hƚ9sHe_5? tO`H{yr iPX,"lɋghV C㡬s)\W$IB+>!xZL[;FVpb9<R[ͬO/mӟ~^6\]CU$~]N.}WՀM lb@(޵>zRئiP['9w[ܘjqΒw!>mlUyi;dFBdrr֩$IeBIᜏʨ0o?sS*NUZSuJ(ŜD}¼Pe|8ʞ+ku:b_8Wmyv>{ՃZwyZکFVp$sʃ\fE|GSBM qϵ+ggs+jHb3z,%IWBB Z)#0pywtpMrs$RfrEakU%@kSzS%|ɞ DvvW FHjԝ4IY0x 3HVء?(yWcXԔchпbLS hPvhȇVmY鿆86ŒQA @byEs˸u8N$5*^yhS0;E+ɟf one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think he has a better chance in this position? <br>Examine Figure Four. Matt is getting ready to do a standing long jump. Compare this photo with Figure One. Which position will yield the longest jump? It s a no-brainer, right? <br>Okay, then how do you fix the problem and help all athletes go from wherever they are now to a rating of a ten? Simple! Use the Six Absolutes.<br><br> SPREAD THE CHEST' <br><br>I will say to all athletes and coaches sitting in the bleachers to get their feet into an Athletic Stance like the six athletes in front. Next, I say,  Eyes on Target straight ahead. Now, Be Tall and Spread the Chest. <br>Most athletes will improve dramatically. I might have to make some slight adjustments by pulling back slightly on an athlete s shoulders or being more forceful in giving the command to Spread the Chest. <br>A small percentage will still have problems and just can t get a kinesthetic feel for the correct position. There are two coaching guidelines to help these athletes. <br>First, have them put their hands on their knees with some pressure, as in Figure Five. Most of the small percentage who can t get the kinesthetic feel will be able to be successful from this position. <br>The second guideline