JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h*I)zڭNaM6B#p$RF֛%atO9&7<:sGQΑ l .$Y59.S"j[ib0,ez䶞qSH.t~'ڮ ϥi;rkPgVl\r޼WkE|Y`#uz.-4-}0#)+t}6-,ic&w:MCSv7WQH>ev [eP9S ְ䷁C^B½)BqmTA6J[YVx)V#8#5ۥė\(+jy^[t'&V>YYЋh;v }lǻTTB'I@@=Mta+J%)nsVGЗ!,tMMK Hᕲ mCOw#5Čֺ$7gycUg\G(#ֵJ p0E|F3rt-c6j}O[6yz! FH\wtQǾ&4I5܍ͼ=j1(MՙpF}QA{ vOTLJ:A]=ݚ m #ƻ p#yC^ѬuivEr 9fd8IҥcFPVF-SHzTC@`"\6Q@S J ໽a }ErՄk5SE*-2IuϘ͞S(RJȭᛋc,޻/wHG5!wrcCwcsfZG *,rgVHڕNT$KgUڲ6UinMK7˴f :~A9AYըv*~oTB|5fU=@3BbaSYy?1+ N\I)iϠw4QTjVG^(R GE=1ϖҢZ")ՏsQ5N(3>grHpT=3Wu Ω!9R\|5ogaRV)Tx|Rȃᖣssq.ag]7X#}γutPMs,|qP!PJyUFNsޜ2et>=Я-uBf<q5*4-#yone was clapping and chanting in unison,  Bowl, bowl, bowl! The captain charged the bar. The weight came off the floor and slowed as it got to his knees. His teammates were going absolutely crazy. Finally, with one last-ditch flow of adrinalin, he completed the lift. There was pandemonium. The captain was mobbed by his teammates. <br>After the chalk had settled, the team was incredibly focused. They now had a compelling, passionate reason to work at the highest level during the off-season, to practice without flaw during the season and to play with uncommon intensity during their games. <br>We've used this same formula literally thousands of times at BFS Clinics since my experience with the Mustangs. Recently I did a high school clinic in New York. They had at least two leaders from each of the boys' and girls' sports. I wanted their experie