JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XHl҃>"ţ@>iO_XGmnnd:h>K/*Χg `]}COTF#A tڭCX"eHLiƥإ +Ghh CT-e=̤r  3G[I(}(6=z*o^Yä5`x=PUʚeRey6CO_Mou 3Ȩu LJ|DxG1T Z']y(`уR>iG Fw 5ItTYn¾1\s\οwtZZIBpr:=͔;Gqo#|t[i84oNPv|8ҵ[̂ITFZ~Q=e/ʃtq7ԏΑۻ<žѻdK! 'ӓޠ5gi7A1Am-%oDPsXzpYxVEܶpϺ AwuBJ괽/3Kx/M+55rap1ׁ\-m4ַ[sjr#8+[R,z3TάpnmiKhe%t=M4cxB4*y>Kr#H>X-uҲ_F{;![ƿ@+沼Cuj2ZjB %ϓj*G w>nKB;=C]1XKcxkIq}I/yn($|d+Z)JVdTԢd/&$B@ך<jw;ܹF6ObOvvKw$5vt,HuI_|zS2NW:;/A c#7%%+M՗P Y.Vj͡v"2`m-|Y)Fſ9\by|uw]lU`7F}1\dbt3Q/7Z׌m.. ~a5[H..vBBVlҒage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position.