JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XHl҃>"ţ@>iO_XGmnnd:h>K/*Χg `]}COTF#A tڭCX"eHLiƥإ +Ghh CT-e=̤r  3G[I(}(6=z*o^Yä5`x=PUʚeRey6CO_Mou 3Ȩu LJ|DxG1T Z']y(`уR>iG Fw 5ItTYn¾1\s\οwtZZIBpr:=͔;Gqo#|t[i84oNPv|8ҵ[̂ITFZ~Q=e/ʃtq7ԏΑۻ<žѻdK! 'ӓޠ5gi7A1Am-%oDPsXzpYxVEܶpϺ AwuBJ괽/3Kx/M+55rap1ׁ\-m4ַ[sjr#8+[R,z3TάpnmiKhe%t=M4cxB4*y>Kr#H>X-uҲ_F{;![ƿ@+沼Cuj2ZjB %ϓj*G w>nKB;=C]1XKcxkIq}I/yn($|d+Z)JVdTԢd/&$B@ך<jw;ܹF6ObOvvKw$5vt,HuI_|zS2NW:;/A c#7%%+M՗P Y.Vj͡v"2`m-|Y)Fſ9\by|uw]lU`7F}1\dbt3Q/7Z׌m.. ~a5[H..vBBVlҒ¶߯}O0֑L.Kp{vZG#4%px!`w.cF[,QUǭTXN kFg\l'E˺SȄ&OʂMLso0??^g RDIb*??]ѡjeBWD|zp6EeYNAkO\X D yp{0oQR1TrC—2Gt Ѳ2P*ukoefN`Xr:*lp\7Zx53cМƛh^9d`Hѕ,NӥZrpy{{9{N?yrzffbO|ׅJycG#CLs in breaking records and not getting tuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box squat. You could use the chains just on the regular bench and the parallel squat. There are a lot of possible variations. I think it could be a lot of fun and add some real excitement to any lifting program. Expect to break more records than ever. <br>The lifting chains can also be used for auxiliary lifts like thvers, led ths. The BFS lifting chains can be used at all levels, from junior high to the most advanced athletes. By having three different chains in weight, different combinations can be used to create even more challenges and vari