JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qF)ؠzSSEhT0J0)h$RT₹=b&r})Bѝ,ic̣r2Mob熵{r@{jVŬQ.ŒXR= ;9"RdCޫ)WDsP~Ma]ȋ6?:ٍ[>pfF;F슫Kq}}$H|)Z}[P;(^KI1M PY$BOm4^\ G_Bu߅템Gevk՞[s e]Iȧ$)1m? * s+/Tu x_uwAn[%NGAҧfdUȨL8QZiyYfUWZؗ}g@46,4JB˝,zᾂmutIdO!yY^!|: &Xj]QcWd)G͙=tLwC.oӚC*B Aלx[5$q\gu8~Adxr?|)fKkQϡ944i6<&)_Npz}kҴOk/x:Ws{#I fj%U *T<'ޤޣ=^+aw &'%m֗ 5єqjsu2+Gk0XWq#QN#G//`8E՛=SUiiB;zsEe run faster and jump higher. <br><br>Image 2- Lunges: Take a long step as shown when doing  athletic Lunges. This type of Lunge develop0Oz~ 8]KV/4֨RI7ci"ƬNںx%NV-)듞A:DI|{comڤrw't4[R[촽v(\,VcծeG}vޯ QO8 9ݘFo/,,^fk$ݫ;5 KHfFsnd4I]Xve learned to push myself in other endeavors as well. <br>Stephanie Pass finished last season with a batting average of .583, 11 HR and 67 RBIs. Again, she credits the weights.  Weight training is important because t makes you a better person all around. It gives you confidence and makes you feel better about yourself, so that you can support others. She maintains a 3.6 GPA and competes in basketball, tennis and powerlifting as well.<br>Senior Jessie Martin has been with the team four years and reflects on how the tem improved their camaraderie.  The weight training really pushes you