JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~=S:d?ձ52}MGy>?{9֭[=m$TxAhv6Q\-+3Ihe\.|ERZYn nK I fIƣw2ُ*S)vz߅~٨ّ*4NQYwwskvMF JN- >ɭ?!n-1,8G8[G@eRVFu }JM[.O%$ G|֍qurO^[nw4ng(ypLixc9_hnV0p8 I=;h#?軖L@jZѥ|쀷JϠÓTp1ް Ӓ9=ztijI۩=GVmδmn x";Fz(3E*xqc.>]JZ$uI!"2O=*2DKI]ĩe}=0ѓvX/qqoz`-n?ymtۦ y*߈+dK3C$ҍyI]DQٸbZacڶuyoV,m ; ={R^=5N`vCXɧkWWLЂkV{#%zUR;Kc#S^whϙP[yom )VUz;Sfǚ}nؙA)f^{Vy-,mlW%snraX@&;[T[=aMۣ梿cEwZmxCsb^$^gs)VNa)ӌvȼRdVf,G]< j$d(pxҸ/7Kqj7O27,xѲo)/f≫JwG /ҤO?DPGMoOm$攎QW&>זSb@yg594mBMC!cw;yMm_.V[MN?T8l{yc2$NʧI1Fr2*&V9Or&ajg|<z W ֮$id2wz׵+k{)tFX_? ޔZW]O >NǬ/ڹ8GTqZw:"Xw@?Ζgd +"ָdG [+;,-MN |fs߈"DmLReϩ_DI.7qY\j: '<S S9$OY-xNơgGS&ܳĚᮭ .ќZ:pUW/#KmBLC;NHd2Ycp@>õʑtRm'Jy-|A㫛$꣍*F0k'23J;>d|rme'~LVOʤ^S=$Z3s:Xٗ[sz=itAXB1 cx;!~{ 4G)H_[n7KWG_6CA%8¶=sMNINOw'$LlQ*U:i`s6u6:]jX=F \M :XR2nzӼ9a%|Qm[ZILd"U_)u 8"/I^6}WCm/ey`\ug=̍ Wb~8O#Vlڎp4u"ķp2n0{ok1i(q)-Ul#VT1.?:+A^aAUP}@Zޔ_µE:f$ Ìν@-lXQY20\[4s17ƤN+_@. D-V#JPƵՙKF)RNsִ;\}CC_We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS, but they are building a rock-solid foundation that will put them far ahead of other kids they will compete against in later years. <br>We feel the benefits of beginning at a young age verses beginning at a later age are overwhelmingly an advantage for the younger group of kids. <br>I am sure there are more benefits of this worthwhile program. I can only share our experiences with young people over the years that have led to the outstanding athletic careers in middle school, on to high school and the college / university levels.<br>BFS is a terrific vehicle for young children. Parents are highly supportive of the program. Our classes pack-out every summer with 70 in each of the three groups. These same kids come back to school in the fall with a high level