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[H8*IeOi\ɦ3"2C>`x/'?ZAn/MǏl ܍bxY\ g@|wr_O9$gyMJO֘PCc#1Ķ@/qq( u9@X/@օ`#'Awdytxsɢ#8I2{ gcAN,18S''~9QG^)@rҀ!7 J09'<@qe$gq cFq@ߎo*HPĜ=) =OJR8' 8o?ʪ|TPc,qS)W=WXcQCddL3sw[݌ (*vH'h pϥ)Q94Q@Ͻ)ON(A0qڄCQ@r1֛Z( zʓiRg)?W%}$mv\-ă8Ҋ*a) iX6",4wQU&UEdg'(d qy?yE]3{QӯQlsY6} m(#V?֊+Hۘzw0ƢUz`tGregoire agrees that USC was an ideal choice for Williams, as it enabled her to maintain continuity in her training.  Rather than having her go through the transition of a new coach after high school, Coach Allice wanted me to continue to be involved, Gregoire says. As a result, Coach Allice works with Williams during the school year and Coach Gregoire is able to see her during the summer at his club in Walnut, California. Williams adds,  I also wanted to go somewhere where I would be comfortable, and my family lives only 30-40 minutes from USC. I m a real homebody, and I don t like to go too far from my family. Then, of course, there s that great USC track and field pro Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are so important. <br>In the Discus Ring, Nik tries to relax and get his positions right.  You can t get too much in your head, but mentally you have got to be focused. It s a little different in football. You have to get intense but at the same time, you have to get your assignment correct. You must be in the right position and help your teammates. You should always be mentally up and don t let anyone else get down. 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