JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QU0dt#Kla$C6?95dR8ǦZDF$4ߞ1o·S#I) F\h¡m2'y 'eEgv IHKFݩ\v` $Y =?*Oks %eae9ȓbp&TP =? ]uv}2~Ր)`K[V? ^>㻉Qvƭ%O?Ze7pA=>~%ee6{hd%61u xfQ9*h@:W##VTYIGnAy[cRrHֿnM1&.wdBG t{pU™-+Wֱ&ȥ^@8R{v 1'6=BPi_,wcDfUPN/"< o&ӮHʰbr]|QwMNۻw}wZm|9 Kb\$nkD`̿i]VT0}zRN> j_}I5h]@Ov=l``*V𵮢=2X~\Ң G6`˒y6n}}zDWmuHKm#n,1*&:0^Sv.xޤV42X^Q#lcj?IqgS"21UBn&=}e&FΜ^adܮ:+LT1+jQޘ V;jrIb%0zScėah1 ?DI[(#= d5*yFMb!u"d>"ezźMzÅROSx*XPk#Y. 6H?TГ:%Ѭ8QIN_: ]@[2V.rʓñ]P,(%o RmR,IqNޠԞ['Z:ӸsZlԟ8acī;?_4*# >Cܤ# cr\wi%})\ TD?q?VY}?F:dD~5*ڊiG+QQmG$Z?~M5ҕ/EPcbA@yj/8lPCZZ(w6NY?*ޛtY|lr]:݆yn-cDm{ M:}ػ2c1ӽir:7s)𽵦-֜<|cÞSIFAWR7aDZQ[Hb ))lR5ڦoČֳ O]I_ xB9gxJ <:17]}݊IKver. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates a