JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-J}+@ NkJ(Y5#2x ZCag]/cO~:J*֝77doӼ2zG6PBX)x'z=esA$uxDb,UQP$ ֚=[#u $qv:K+n$_^^)U` 9^XldF7[Hڣ9?.$LnYA==?:*KRCs Y",TӴ8fmB@-rXg(Lx1zTΛt7>I\4IēA2 §@+Z(#vƠRH'Tg>XU%'#5}9X)8H2jlb.:ivҽͥ|!FMcxmUT0s9'm4TFM-"Z+kŚWUTsF+"mbGA>WVǍhҼ['9T9lj',κEhZ(߇ǩ[u~BQڮP TgRGȓd KG8V +UilT0sS+#YOݣ2/+wg`~=E]PHH1iIU@'Uo "ev3`W x,J0At[6IxGcվq]d0` jf*+ 5]2kM)<b;v݅Dz'c'Byi,Gu¼kwhvgV. u* #jVtڱ0FNN=VZUC]ؾoX~+ՠ!,rq]\&ia9TddRr= =(m6y-R+gRF1OZ-njm`[k'Eill\HzPqHpf[C.yֹ\$A>)J8V*lXd'wup{ҭE  ;G1vzn3k$(cgZQ'Wj5G10'VEUO@hȷdܷ8gؿe9yiSjm  ϶ɢ 2cс$QRmU*ZbOu<$}v8/HV;*.0QsVbDTG=:֖1U$BIjIY@ܭs] zsqKTGCQ%9՝&nF)ݩDJxzQGg'X =ŏZ̛v4,x{sjxyVM|Ƨ>ȭAD cŋxljAQ#x`wzRǭZEaX.E\:oYx'0,+ğ~ 6:qF|/#Ex= ]͐x` I3{_avpWN~BXabV"H뚞U}u: 񝥉bnlW#KMҶj38cRҹ%{m9챓ِ0u\|2cGh&l7)Ÿ~;Scx"M25w  ^z(7?Q`!KAEs1%G b@QF24QI6K?deo analysis in sprint training? *Overall answer Correct* a) It is a great way to learn precisely what needs work marked - Correct b) It provides 3D feedback c) It reduces workout time ID = 83 | According to a research study published in <i>Medicine and Science in Sports</i>, how long could a subject retain strength if he/she reduced volume by two thirds but kept intensity high? Select one: Overall answer wrong a) 3 weeks marked - Correct b) 5 weeks not marked - Not Correct c) 15 weeks marked - Not Correct ID = 77 | What advantage(s) does a computerized workout program have over a training logbook? *Overall answer Correct* a) Helps keep track of a large number of athletes b) Corrects spelling of athletes names c) Helps motivate athletes to train harder d) Converts isolation exercises into core lifts e) A and C only marked - Correct ID = 122 | What are the BFS lifting standards for women? Select one series: Overall answer wrong a) 100, 200 and 300 marked - Correct b) 100, 120 and 140 not marked - Not Correct c) 100, 150, 200 and 250 pounds marked - Not Correct d) None of the above marked - Correct ID = 11