JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|VbjMmuWyR0T aֺHڥ!nm?Lȡ>yv(ɬ싛2Z\=Yj&uK Df *:2ڣM`v^%Ŀ$Y*+LE*'5om#'D˖jqZGc0ŪYHȒ))5j!{Gqlo3AysV~34,j-ϙ33rQVVh4Ԕ:L [x+ ^Uv5:ynoojgH>w‚8jua`CΞf!3q{Vl--$([Zuh((^Vζc8*';i2z 5i͂2̃z*+I&Hc币}zs=[)#@HSdqXFHR,ucyqZĶvrYƣu{;jjsm,x>>T^>[ZCY:#m+`VUCVFtwE Y.{S)x1U#ҷ%դ\<pkk&S2krSYHV^Aiᴍ%^QI>%l@)92*Ύ pH w90+Z~]Ber\D?AEu ҡ >cI\sLWz{㛙?K&+ZGgm5ڪ; |l]5t:\>i$}B~=q([ך5k go6vq9)XΔ=4uK @Nj>"!XDq]1ᮭ䳹xee=$sR-;0 }F`Ult5=H:FI h7` ºֵhڥ[۲/fs}x4qUMi5M(-*(5Vj@ 玪OSxY4ǀw#[B>V[Nm_GԵ_.,l{nU}맍(4T@SsZ%crrwg%kKOK"G=FiSh&uHVsS%uc8M,} (kIHd8Ao2dAڠM[Ct[N)GW:zmٞ\jrkc4ҟūSI4u֡>{c%?rZFC`Ai+$sZӜt\~Vz]m3[ 4Ho֮ߵc+=&7>"ܹ@?SD/b J֧n~eY1U:3n3 =qN;L鬣/+{jRoyO`O;U>qP@$: hQ&f䍤(ǿaS,mUWhy is it that some athletes become very good without great natural talent? Let Eugene tell you what it takes!  Work, desire and most of all, a belief in yourself. Last but certainly not least, you must identify your strengths and weaknesses and strive to improve your athletic ability whether this be through weights, flexibility, plyos or speed work.<br> I came into the NFL as a 5-11 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill