JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Vbp3z( ATZAE keep it out.<br><br>However, if you had pancakes, toast, hashbrowns and orange juice, that could add up to over 200 grams of carbohydrates. Insulin levels would jump and you d be in danger.<br><br>You can have proteins and fats. You can even have carbohydrates. But what you can t have is carbohydrates and fat together. If you do eat carbohydrates, like cereal and juice for example, you should wait about four hours before eating any foods with fat and vice versa. If you eat high levels of carbohydrates, like a pop and donut, your insulin level will skyrocket