JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#hpM[~rł8#iZϳoC@[وUY^;;85,h!s/Ylwew]q%a!(@$uhHPiun߁S~ƖyP~<׎ƽ&:In E;K鎙I&XUe^@Bm5;btP 4.H5ipZ, 9~5.aNX q^q:713+3c7$CgKj1+,o&ѡxlנˬ9}1Sn+WGE  a\xR͐>ꭎxSf責*zkhZSں kٷbE(eƱ;Q:gp2r \̤shꩫά z0ZuɱQEQE@9%ʊF삊( kG{hX{ 'mO߱E] 0@SQEQEh in academics and in athletics during her high school career.&nbsp; But running in college is definitely a goal, and her coach is slowly increasing the volume of her training.&nbsp; Academically, Ashley is looking at several things in the medical field (her father is a medical doctor), but has no definite plans yet.&nbsp; She just wants to enjoy her high school career.</P> <P>Cross-country running is A hips. The idea is to punch out hard to force you into an explosive start. Itshould throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically ex