JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%jI<.cH Vt?L| 'O3gOpU=>mtYYqy{mͭI4q6 ]2)DNI(%;\i%eEFn@bZ{-oG+=.B\ ೲcy|cy`gkxӄiV )5wBgUT:i6OH}: Gb*2Z[l#i0\1aSj(V1rHQHɨQݗNqԵ8/_e8Տciݐ3`|eQՒ#w*]XCQOwvX%RNc+i(&&ڃKsb_E`' A~8⳼M;M& x807%Gb*d|A,ip% OL}sZFKVRb1m?0)K])i_b^`xњ)F ~=k!]j74mpxVja6,BAM]jq6']NqĒa#k77YX Bng2G_ +uwS8>?O(̫8~Nm # -e#II#?7F01cAҹ(6 hWB.NWTP>)`]d^&:rK\FvNy=Ckt*yJ9zמDڛ.>l}9}._<"(@O)o7} _Gb=8(0 ָ^)$93V-C .cdG,1Q4L?07H˽rEiyIF%sz n I'ifl]4z% ܑ( 7 (It$KplwK4 jBA^[-馹fXT?2_4:%2$E~ޣzFgOwPG5\m؈tk!9okk©jHiIl ^ ^QZ˫j7䬊N2m="dg HҨ,{yR28﷍SK[{*CՁ= ZїP3䇉OYW"x߮{4{{gv0q7#zoEtJE[K2ߖ+?LՅ6ܠ^yp]"hgc6:}k>(yѹyy! 1f l qQ~TMb  z:A%췌[$Z9F([ڴЛsu-S1LG8ָec5O{h/ ?k3р[? s[hPJO_*Tyw|݋f7 asU9;܀Fkׂ<#p 3[6/ʃhӊͦdұw1k\WQp#|ע^{6UeHVMGMA*|F@7T|[x4c] ?Dkck42 vqzטh'ı .1):-zb:nzn |*zBo K!7-:.UDϭ18?  hIIt Ov79Kqz_ãI\ܩ$GOƵUB4r> 蚞+*={b>r?#uZI=k,qʯp;麊$gd9 1YC򠎌ҲhT^pq=J];v q뷟֪xSM^@;ŹI55VRL 4[\gkIB Everyone breaks at least eight personal records every week. Actually, breaking eight records is nothing they always break more than that. All the athletes are really focused on breaking records and running faster. Once they see the magnitude of their progress, it s easy for me to get them to believe in the program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an average bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and planted his right foot to make a cut.  My knee went outward and back in really quickly, said Isaak. That was September 26, 2001.<br>  Duncan was told t