JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?CUKYcYzީyrw=-v2@Yw'.}k,ß8UYJJU>7݁3Z2,Czt\]-$NOqyK RC-#3۞⺽B͖ᤈ Eٖ;N e[7 9m}^A-8]co~UϏ.\$n as4S5|B7u#%5=n>##ΦG%x v5,=ŊG<ЙT/ Ho}qn଄PV7!R[$ҽM|Eofdڨ:W: ]c}GoE5P7rr?&$>H㓜WMO%%g9hAǸ7zirr=A*᧔kP?yzTJ7MXS=cY\@?'$UMJ ,1zo 1Z?m'd?pIe jW[)k)*jں]{I' wH7K&űP3MגE$pN_UNn})<95SAD9=iaLHnR:TsƜYCK9t;U%!VZ$+ djCmt8VW]8%%6cէUҮ"{ x{W[mr;[fQ$7G5ɭiX㕏* k7}CDUbsgm&V^9d\\xaOSN<fMX=vRzdi9qm ю+w= [6%սTr:Tܴ{^+9+d>oĖtXV"ɯ8voqjfg z&y]6x2tJշRw~O<\^>[ǐ/i3‚6I9OSլdd)aet+kvu_(+H6?`20k qWQU90TWPW 1Ss:Dl5kR% l#=sw?}/h ^Q<JNq$>Z50Bbݽ>x~Pŭ_FPTd-g jSm^k} fF`>hSsjAItPOyR%(Xaz՝JG!$&Ҹ^\iݚβQk&}The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for fon in strength and conditioning. Some are quite xpensive, difficult and time consuming. Some make you renew annually which again is difficult. Some require an extensive scientific knowledge which must be demonstrated on a multiple choice test. Frankly, we have worked with strength coaches who were certified in this manner and were amazed when we had to show them basic fundamentals of holding, gripping and lifting a bar. They were simply not ready to work with a group of athletes. <br>BFS requires two things: First, you become knowledgeable with the BFS Total Program Book ad BFS Total Program video. Second,