JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_^Pb_0׮:I&!q\?ZGkmAAjjxYy me!ЅCd 8)wyxN3=ϵ_"+ñug_dIs񖰑[{W9Oް'/!81*mOCD,2\>bF>o={U_$a$8,sL]fA\R+Evlp8ϵK<o ̠ ?uR1JQ 3O?I\쵥g⧒99va*+_Me|3Db%:9JmB38ڶc5X6$!I #*y8?\ɨiQl 'kHbm;6>GIF'}rRկt[4DO.x險j -]aWt<74Z.{4o;[Q;r@?@_Mf;u c?u FolnG> /5Hb7Frc?/`zq5/{:X;,#stG90@=#_S]<%8a)~UVeyk)V?s the kids in lines to do a wave or shuffle drill. The coach will say  ready and they will get into a  hit or  ready position . Then the coach will have them shuffle right and then left. You will hear the coach say  don t cross your feet but you will never see him/her fix those many horrible lower-back problems prevalent in every group of athletes. You must know how to fix an athlete s lower back to be a superior coach!<br> The second factor in preventing lower back injuries is strengthening the lower back and abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO I