JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e5]ju4ԪjaR /i&]B34#?մ .GՇӺ<y !Em=[;47yïֳCmxxH=Kg}jUP}fJESF&5ucFksCS!q>r/ h.~>.lm.vBsϭ%f=QJО:zWGOhsëG<]{]iq(n'zGOPn5XBC:zMڨ =*Hq@_Yڧ$pK5,fm[ ̄rrzGC?^ϝ"/bG]ǃ/#RgFi|~*֟Q3Y65S4vr="bтQiagI0 8RQ➭Poߥ[=Շ\_6']&f?1RonsN>RC@GoƘ8H)sHz>A].5 Vp7ǨUXD:z*oZM@r individual speed.<br> <br>RULE #1: You can improve speed significantly. It is amazing to me, but there are still individuals who believe you are born with your speed and there is nothing you can do to get faster. That is so ridiculous that it is tragic. There are many things you can do to improve speed. It is easy to go from a 5.9 forty to a 5.2 or from 5.6 to a 5.0 forty. It is easy to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousa