JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ƿfp" Q6{g6*XsTxJW!wu?j?HXZo/u;Eq;2|WqJJK 'O_i]x+s$Z%#2x5ίZkn褐blwvI枖qO 観WS.||)P}v Г HadN[>FB;4PsFxEWfO0+DHBzǞ:b⹧O Ű#dQgB1Lw끓y<.l3lq֍O('MQ1NM}?g'+5QxoS@ Aܦ=t~t[Aō]EE0J)?+=zoėIv+#P#@x[Pլ*T#x$@G7lP%QOY0spkC.IB@dc$@$mGK)*.wF9MvξcF!嘅A t7WwVU Ѷq2ŐezGE t{w)bфv@21uGm.ZDX.%Z8gXkscTH,~ u, )h#GZv>q }Azm,e[tf!ɧ [f211g׭Pt)mMu#ig~s*[BIĆ1ꬤziyka{f:$r0fI9RMGA29Gps{՛{ KWE 5ui2m_(|ր-ZnogOA? OhYwj6[Xg(SmqX@>|ew\Erv EQv5_Ʊb+J]N)@āq׷+$OS_[f Tֺ@1NahWˑ:cҥqw}%_j!pq˭!gKHHb}XT^@7"ʜ˅ K}VB,J29 Q*/ݺ^I׹~/Kkrá7# PKml#DRt۴g9SdYHN[ſlL>ҿ?P|m'{Eku+ B.# RW^^W0+jvFaHHNF}>:}bzy5،Ī +O sm+"Eyfzc=;MI4[x d 1X/_o禑|I4ڢx{i?O*/JO*5n?_ sM+cEDxєi@0?ضY3% ? it was an honor as a strength coach to work with you and your players.&nbsp; My gratitude goes to assistant coach Edith Velazquez for her dedication and coaching in the strength room from August 28, 1996 to January 22, 1997.&nbsp; She helped the girls understand that when hard, correct work becomes fun, success will follow.</P> <P>It is great to see young ladies work together; to help each other strengthen their minds, bodies and spirits.&nbsp; At Southridge we believe Character, Desire, Experience and lastly Athletic Ability are the determining factors in building a championship team.&nbsp; Coach Schmidt's team worked extremely hard to develop these elements in the proper order.&nbsp; I am thankful to three very special ladies for their unselfish senior leadership.&nbsp; They are: Bonnie Charter, Cindi Perantoni and Denise Pressey.&nbsp; They are true Spartans.&nbsp; Through their example of always finding a way to get in the strength room, they made sure the younger girls got their workouts in.&nbsp; They made sure those girls were using great technique and intensity on the Dot Drill, 1-2-3-4 Flexibility Program, the six BFS Core Lifts, Straight Leg Deadlifts, Glute Ham Developer and Rotator Auxiliary Lifts.</P> <P>Talk about keeping a busy schedule.&nbsp; Senior Bonnie Charter also was a varsity bowler for four years, a four-year varsity softball pitcher, maintained a 5.0+ G.P.A. and supported her sophomore sister, Amanda, to a record of 22-1 on the mound for Southridge last season.&nbsp; In addition, senior Cindi Perantoni plays varsity volleyball, has been a four-year starter at shortstop and the 1996 Homecoming Queen.&nbsp; She also does the Dot Drill in 45.2 seconds, Power Cleans 125, Squats 275 and Bench Presses 120.&nbsp; Cindi also brok