JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hp{ h[ Ò:F}y?*z]"~ݚp2Tۣ8 3Ok'zƜڱ0a# I7"_/v.z=M.35jc2 ԕNb#1>cyC;ӂL7 f\^/T ѐ =27;P Ja^I@H'd?R>q'P>dl)Y9R;mk9a>gb$Ri) \rnGץbr\DF&G NH gg FXI# u9+(:/ &emzTm!-8};T/Bdql$1ضsBlmĿ tFg ?AfhZQ]`;@Q#E$JWȗv+#Eu[Ii2G#Ҥ͔`)Y"( "P&l`0=E,V[$wt_U迊jf"#W>٬Vv|RAb˨#?2z;QʍY7qR r zz.S}&{sTr1n} W;":&mW>W.`RsrE(wAZpvjx1Z'#zP<VPx4r3K swc4Kqnd)'>Rzݢvv-% cxwIdxV:WYfWǏ-S^a,5w)@QLS?=OsܭUr^,TUXBx#zmOY#@!G=@edYa(AדQ|ZT&aÿ="ެFxI@L>֮-ץUHQ#L/\BRVڠznM2Ӿ)/ iS*|&Ӥ E56$uX'b=qWŵFJ9z{9i|Nb7v#"r?^uK{qíI m%mly.垥nV|/4+uo$`! +޿*|g(}SF;.h'**h]OowC8[UMv>~~.s9HfE?֨O߽Ӯ8N:v;n58*Eϖv*l<1:e:5 Y/\/ c*Z`>sy9ݗB(r].wpWQG0rtVgȬ_6?k]JirDl:zWH"cc'#^?JvX`SL}7[_BIqȩ9f@Ukyn5ky qIظ`@ϥ hzRW*#6pA\t5,d`, A5=9 ďZl(H w.SJlkNv88@?/Clּ\c'Ok|M&MQ9ȭ񃴕Ұ5ioţMŐ$ȌvaFGAV/jE< KpɽrڗɵR8_0m4)DXDc uwdxS-?(qsKʽDbvHb`_unb%J $ ->IwuvΗr{ *=֢PKSNy5Vޕ)u}.E#pJ3!xs^[Y_Vb7=r?΅vJVG; W>O TǮAL=ݼt   xMǛLT89&\ieD7*3VվJ\YdžoO?{'DT1|0zϟϭaxMxrӟ#ozQme;~^W$҈#tV`"5MdN]2Ĭ|lKBUt̎ByW>Sp3šY's&~\cYcN:Ndn(L3\Rw<ŧq.1зRB|:v;[]:fl<$.oS^RԮ7$qMs@*:\n) Ҥ E>`4975-c_G̖<O }}1O{[]N՚8tz.f,V J10z2ᢌTqj_ ޣАr1|S`ֶ)t1:"BBSaq$LPxz]4XgP@ՃOP@VrA%{`R#f&9.u$20+UVh%Xg9 t3=}+$R~DT}Sd6}qO6`[]}t$ " ´^B[jvS{jP/  9˖NCqQHwmz3V:3hs\@_޳e- $sk @sjYHLNSt-ggff5ɗn:tUm€}srAH )#4vǂHw*7dihV94q(mfchdr3-,~#$ ҪGhɸʮb!)QQH*5;p}Ucg"&Ksf$.-k?Z.UN>خMѦ/ qqdua=gñk"dǮsvf-_[v2:."neUdn3&+8[]?2=wUHqzMًh)hb"qF He&@< Zq1;H8L]H=*TrzQ]M 2|RzV'Oxz8LJDUGZ󊤓@Lծºk1r;(~"𦪣}ZV/s<1]Aoz|[c]`qZ;ܓyEQ%mɒWenVw Fqokma<~DG<`6wv_I_![֢3=YQybUqES[ D,$mw$FO1Ac!LrX26:c<^qV㶻H㷽x ljA#'G\yck=p`mIOsT׹anT7G%$k3_:L?R-άy,[f5b$' `d^͋A& |1?J c|pHUW;5-*s:8[6_K FKnOtLJn9C΋Kĺ^jF=Dj+qr:n{iY%WQ$q^m |s g޲5hb HlsYJcusgwݤ2ʨ0@j-=MZX] |3쐿8'Eso%иo'>ho}~mgwh<;#wc>w0yұ5=oKNQy!Pҷ8\5̐ s׊Y1lncm6" w5jvV 1pC.W"Q]jw&1m9[CC-3Tg#QYg`mYrʬ>6ef¨W%$^dAG3ְdfҹjR%*hs?thdM剉R9XkIWg!&mAǵ=5RiZh ]ė2HHUpB*I-Ź'+XRd!#xoL}>D%: v\&w,cA]S>${q *-9h=4 LQokcݲ[ߠX׭x!ծ\\,KcA?*jNK] *E-X֮E"\i,q<lQ^Nu[YQ@;o~O#ԍ^8H`hFkzV͘Ҫ黤jce%z%R]1Ȕˆʩ%Ƶ&1nP?J-5PxT#QʻuFPI5kg#8?Ym\):sP/Vc]"X_ .vx ƇbeVRV^8?8;.EIl֖UZPc,)4-w3 s |JWI>HnfH0}֯sќ/éi'cr&׃jNPB[$n?·$5NG3mm9Qj/PT$矺5ccvEmN >x85.K7SN~pި1mVb~y,]r 8R 9Hr{qG2WkIcNPq$1[vY|N'8lz$m,n7rX~Ts6'OLJgx OZ/ ̚R nGE[***INO|sXJ2G.ςy.hmN06&Bx+\H vN>P &0s)j]u ;NG,h(mX̎Ǚ4J0Sv gW\+ d_ >(+(4 s&{ޤxoI1 o*;ӸcT&)?NS$YHڊdIJmf"D#( mÕumXc뜚('@nqۚL=TQH_[qG>TsuT[&^ފ(`Ť".NI}}*8C`bx@'g)(w{\m5 l( %fkHQZ^ph,]j h N aR+UH`RA<~9j]f[9 FY:\99֊*ْ 3#Gې]RVhX%!>Q@F1,"v4Vx&4\EP3E d-$ǘ UN'SFNء@2 !0΋0Ad"Es coach is that he has a sore shoulder. Our sophisticated teen goes back to the gym to fix his problem. His bodybuilding friend tells him not to worry and confides that he had started out with only 20 milligrams a day but now he can handle 500 milligrams with no problem. Steroids are not unlike any other drug. The user can become a loser. In this case, are steroids working for this teen as a baseball player? How about as a person? As a student? <br><br> 3. Super Great <br>Gains Can Be Made with Intelligence, Intensity and Persistence<br><br>The BFS Program has been well thought out and extensively tested. Any teen and any athlete in their twenties can break eight or more personal records every week: week after week, month after month. There are no ups and downs. Consistent improvement in speed, agility and jumping records can be made. There is absolutely no reason to take steroids. Giant gains can be made without them. Unfortunately, many people do not believe this. Recently a semi-documentary TV show called  Flipped aired, trying to send a message to athletes to not take steroids. But at the end, the featured athlete said,  I won t do steroids even though it will be ten times harder. The show s message then became the opposite of the show s intent. The steroid myth was perpetuated.<br>A great strength coach can create a positive intensity. When you are surrounded by teammates in the school weight room who have a common goal, you can make greater gains than by working by yourself in a gym, even if you have a personal trainer. Same thing on the practice field or during the game: your teammates and you can create an incredibly intense atmosphere. <br>Those athletes who are persistent and consistent without steroids and do the secret will soon surpass the steroid user as measured by athletic performance. One final thought on consistency: many people don t even train when they are on the juice. <br><br>4. Uncontrolled Aggressiveness is BAD!<br><br>Many people on steroids enjoy physical confrontations. I would suppose gang members might take steroids for that reason. But, you say, isn t that good for football or for being aggressive at the plate to hit a home run? This holds true only up to a point. An athlete must have a controlled psyche. When you are out of control, you make mistakes or you can get thrown out of a game. This obviously contributes to losing, not winning. A football player has a lot to think about to be successful during any play. On offense it starts with correct alignment and the snap count. On defense it starts with recognizing the formation and certain tendencies. A baseball player with uncontrolled aggressiveness will strike out. Crazy doesn t cut it.<br>Hey, if I ve spent hundreds of hours training with natural intensity, and then someone tries to take my position from me or to take away my win from me, they re going to be in for one heck of a fight. I don t need steroids for aggressiveness. I ve paid my dues.<br>Did Jose Canseco experience these side effects?<br>First, let s look at his propensity to strike out. Although in 1988 he seemed to be learning to select his pitches more carefully, by the 1990s his strikeouts were more frequent than ever. Consider this: Was he overly aggressive? Was he often mad at the plate instead of relaxed and confident? From his behavior I believe there is a strong possibility that steroids contributed to Jose s dismal strikeout record.<br>Second, Jose has always been outspoken. He clashed with the Oakland management and was frequently kept on the bench. Finally, Jose was traded to the Texas Rangers during the 1992 season. From then on, he was traded every two years. Stability is a component of long-term success both in a career and in family life. Jose was married and has a daughter. I believe the constant moving from one part of the nation to the other played a role in Jose s decline, from both an a