JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(W~c/4}(*0,U٥EsO|???J訮wQ (WG3O|???G'|>_tTW; (? .訮wQ  ]+#Q\'|QtTgEEsO|???E}V?{ ?=AJtTW; (? .訮wQ  ]+#Q\'|7U':v.8nh&Xz\ҋKӢ)W|U]ҽ#8NuL='EaEvuIcC)޼~*۴[I?zok>[m0qKpmu)fx*UcVS5f=JÞ.tּLә+AI&h.u>m`qKYZ+#I޺w4d[JrXJI>+g[\oHWej۝ 7R Nf^eJ-r2*øญXr+oc3mtpV UOGy> 1Dt8(uMQ^[xg:Ŵ:[B`F(|ÉL4ZMxP0s_'O)|[Zz~;맸l-ϱ'nOj|=\\Al쎟5lrjf4g]:ymcsx5J#PWV+M6O-幑9d[$! lr44jV̊(vzŸO^^>uyEW|V[ҽ8NuL=?Ch@Pmy_j6QjVwj]*Lѭ^fC,G\\_F-=]_CĞeW[T"?,LW#}_P$i>'I֯Er7NRhdKBnMFޭohk F&&)P z鬯aEVh0Vjްi;S\4h6;uo j"X5zŪEyYgָ(d,z[W~Ф֮Y$SŒwE״4kXfYLu?j=_E߻I&³uD/Uw0ܬ*ݮsSѕYӮF4ltIc[K,}M_#j+'PXdJ)s3Zׯ}οL]@~U{F*Kc|G_ʏʊw!f1#f$ܾ,{(-4f%PsIjޥ{4K0Ǡj]uO [[ 3pkN-$o[y+7:{{PdXO+kE7̕s[VxZKSf@а, $c80qʀJ_ʏʀ<7$U>uGoeI_O|?'}EoDzMQZ.yow+*t_Tcʿs^ ĐGisiJ$zm{5oqzMGupv3;q/ۛJY卶bmw4 ]2liQӭ >fyӳKG?Əmw5CVog-s#E3N1j,/o?/W^2 'jj|"'VPOnNs!զ嶋Ol7;!898Q`O/ƺ)܎G5i5a!|u?;G8[? 'i<=#:ON)ho.~.9t%,#Lmep?:AõQl):DЯ5FPZ0o69zqeyqyX2gƘ_r![Yвx6U]Ĉz>F *P60=zԋI5*,bI1:%vy '^h܌m5H[4=0 ee0&? `49 jikxn{{P.s DIk U]׭EmH#*Bd=z̲O<9lW &" Ku_r#|kͷRԙ6+S:k#7$U>uk=,MGEW|V[ҽ72r_oqz#%ŞKwlp\+>+ӿ^^q[nJlz9WNko$0yAXKLgU+~m*=^REuϜF*aݚΧyb?jgZW峲rdӌ֒vG*բs jkU+Y}jk R41ەKd>,/T'QS?j_mM5cadFz/*x5ou3!8Œs֋jw&5&3E5;G x{Ʊ2Qm&5F،EE=.ݑ\xn;HiQQG'Z0RuUCg+ ]htp0[8ڳЦ[Y8fsܟzv+~_f6Jojw/܏_Om.[k)nWds[g =FA'n*pmo21$Ja_Aijmo7Cd <ۓ[0ى8o,wszwv&Pr#ȑ۪zh*#98KڸKr͐R~^94{In)/81ՏD2:ˆe#rsi#RDG}a#r+`gH>4Nsr=kS:k#7$U>uy9e(>X+>+ӿ^^q[nJlz9W /7ʽT]E.!NQ%Gqy |ؼt՛˗{_Dcz pi1ބylgz^'_ΐH՞<)hVWpc7ZMWȭ" ty&5 ;սH]Vip[{Z]eZSEc/3ʅLv,Ivb}:5|/t>b}:KclBKC1!&U1=˻N bI+b) GRNOW5ELhD(DžKi6v[#(`1@Y(c-Ҷ>Σ3Y/+^(>\+>+ӿ^ל|V[Ҧ[Ue! bdbvS^{G ʽuChG=><4)t?Ub?ѿƏAo?ۈV !rBȥNӃ\˨_fHᵅ]I0w0x,!7><5FcJDVDi͐pG *tHɢ>WRFs?ѿƺƏƋ _yΏĈfHiѿƺƳ|B̺m8 dTk֔f!)s?ƹ&m+ӿ^ל|V[Ҧ[U롇G ʽ>:fs^ݛAZ_TI#ؚ̲{}Ͻx,=~bBX~W:<LOz4">e 6:{94c>ڬIXpG-_Q _У&'=14Y-bX/^&\IobI5~ 8lQ. ?as}gތ׎/( 9bb|ؿdѴr0+ +?a~bBX~?q>_yVi}*^QmvS0E*WW~5 \c_Ao$CwH@Isƭ4`r9Pz⼏?1ߡG,O_QΉouqWB{8$ XibHlG+JOX У'?/(Cž=_.YGA?LXA$Y'X У&?1ߡG:1i/_jŒ? S:k5Kb]ZbI ]ŸOSy\tK/#h0k_KaKiwһƏƓW ]*^ǃ`j -`j -4T4z۵ 2Q2WGAW/?/@^E_G`j -G@^\YVO\Q̱hh?j"<Vmoտy~[+If you would like more information on the Mesa Strength Coaches proposal and program, you may contact either Walt Sword or Bob Jennings at Westwood High School. You may also contact Jerry Wheeler, at Mountain View, Doug Larish, at Mesa High, Mark Swartz, at Skyline, Steve Cerqua, at Red Mountain, or Steve Hogen, district athletic director for more information. <br> We are very excited about the strength coaching positions at our high schools, says Hogen.  This is an awesome example of what can be accomplished through a combined effort by quality instructors."oR Q8/1RKuEPr (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You sa volunteer basis. <br>Allegan High School has experienced and will continue to experience some amazing results just from the one change of unifying their program. Their future looks better than it ever has before with their program growing like wildfire and their athletes lifting more than ever. Their story is summed up with this quote from Coach Rose,  I am in my 18th year teaching and coaching. I have never seen the interest or physical development among student athletes at the level it is currently at. I see the  average athlete reaching the higher levels of success. <br>Don t let the old  different is better way of thinking, pride, fear or whatever it may be,$;Q=Qڇeo'"[c5D+H^\U.2l ^%XNHU(Eʹ;3)Gk<нv"bwH|Hީmg d3 B6Gy.UR$wQ5(4KANƾa^z\ExHqiVᙽW#ƬVNIV)+#l=L8|Lq@M+z>c#u7RӁmt`\߃rP߃Ԯ$+ 6=}0UeoӑJ&>^+Fy+Aq$W @h XzOȍ 'C [;TNV{,aȤ_P7&r.rrW,j=5Qf]qFQD r^h|".@WoHhnWG}z&yC R0HH9e%ŴўQȦlZSVѥQwdQ_0zC V6:WDA$m2+Z|AK_ ᮢl &=WRGU+ݥCopP: A9$VWjfy\I)44Sr#YW\ӷfyz3&,ySh#媿<[ҀkpԁOtOڍ6Y!C˶%p7VEu ndEF,qzW%f- d*jv2L@`,0ҭQ  9Y"Yw: ,K[$g㣇P9Ƴs( HF,[D , 5l$n1zi3zkS(;OSbM~Sm"djUЁ.;e0'"xWw"SYȨIEXMwtw+'(B*OA\*f5* 咭o,S0q^; u8\\[ޢΛ>*}"r<خ\ks纝zG#b(#B0+KnR!Ҫ!kۗ^9]&W-osNV q1$fl㛋hND-h萊76_򆵒~g.jEu„ڶ\.wqia:ZAOJ\X c$gJ'.~̑Ȗ[g%c_~]^I,6Iۤ H%H%KNV \< 'PU廨̖^[4RRj)z5_yz+ mx\SD}9:SDf<֒q!vbnq:4M%B2S?o0 B[se4#uQ|?ˋ [$ӯη"m&a,V)kXTlr>?k8R)V+vWVm%Ә1ܑ-eo6&x+%jk78-hq_#*\@<Ѷ:Tӝ"\3*O  <ۛ,-s"JҞ'ۤ?朙~Si+Z21̃#cZe (>/~>c 3)B]r;Kվ6]B <ӆ/*R{ e r)Yǡ!$Cr]g#IWʖȶ+M|N귄~ٿn4 XEhlWl̓%i[#j_W67%J79?77r %.)ok`h}^f۴b\$fx/G#ߪEv55n$wZQ&jFŅ6t\S|jJo #}N`xNd`ۣ1{!ʮn-.cj$Dlz*(~rK" F (31?97ӿ+|rn+Yj4fPߺ"Q1;Z|Kwq#@9Fd֜~'_5y&ytD[Y$~5$_+/\1~Yӏ}R!bh#~Kn