JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Mk^-RFػw8c5Gle5՜=,N=N=n?ѣF=.?ɮNԴ8-?3di-p6r1Jᱷ8ٻ9;Qyv6%|N=n?ɣN=.?ɮu,QpK`ۃpA}jĊbQM6tG3<$ӌ45D|;nYJ?m>rlV)11, Q^ǯ9K)†=kWwt? m< -UlS [?MyuzOj͗Π*}z/ WIĀJެjMq nrЁ֡6gR0n'\~UG̻~W:6 ߁l/)핢[oxtB#}ҙy7GsXNEX>fF޼TZ,.W[ҖX9.˴V<#ݦpQN iv}>B<k>p̆16E;~P2ɦ?ͻ>ZuYݰi ONh/T⎙TR#];[z֕*81EVČa+iG>g S@kAi"*VYk~oPWb\ohҭӯ{nW>>k?Is=n_pU=}+xMgj 4cӮg4{,m{~Mg7(ןjn|󱱟QHV;A~͡Ij;zEaz#vLJ`,;s Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running.