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BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.den also plays a key role in recruiting and takes his role seriously. "You have to let these athletes understand what they can bring to the program," says Madden. How has he done? "Two years ago we had the number-one recruiting class in the nation, last year we had the number-three class, and this year we're likely to have either the number-one or number-two class in the nation. We're getting a lot of tremendous athletes in our progam and our coaches are doing a great job beating the bushes trying to find the best athletes to come to Texas. And it doesn't hurt that our facilities are second to none in the country. It's a great outlook for us." <br>Madden says next year the Longhorns have a lot of good returning starters[j#M̋*V$nJů9]$@O;SW@IP5ޠӡGmP> U+$xP2xJ*y1&01|xQ7}lt lI rUES9?aьզz;:qSZ#NdשjW5F6IR`4xqɗH@F2 (IU? rt?%br2%9,MAjt͏K&xQʅOz̾1ӽҴPA-ԋokn[!U ݘ0|c͜fii8F}FBWn<鮡}CORDvyx7V|>7{5Iז$4wW\_DKF)YTn zL}/-ww$ gaɕm*%+%u+\B‹CRqB7L'" eI$Cd2;->._rUf[)Ddno-n'RJu_dZ_#2@F8jrwMW&ڊZOwn\)Zhc`.%ۥ[y&r240<(C\(§-KU(#))s9iq[^]YN.핁~5zc}*Ӊ2ŀ+UE4mW/=+#4گO:{?`2GOII/qWV'?Hvڞv ju34AP$yڵƲC#GaŔw`? zr=ki3H ́ط~5UΛw,"V]"H?埂L;|]ŋ**HNwؿuu bA&<] *<g|5Dt-qG&H"rڴe7m0 G ˌ|9(|KU#/C}=BGqJʤ+ʆ͔-xE@bvcoWwp.ҏmIS{H!DМi#6ꂾ#ٓ #26ͶotUKyYTJ)-d?Hgޅu3ũ60=c̛{(d-kHO|LeЈT!Ҧ;' m F\ mI)e-C]39ZT1m XjOR|[1$ʋtuEXNXy&Fbrk-g\w7A fJDͺ:˓Y|HW}grP*Tg~NbXY6n[S7(t]R-6FeIiHPWөjų/C&)}1"Q=\C\%)I) 4:SC]WͿqrr 9)9?ͱ^Yo3yܘe6/^:xZF>-3[MƍE??I}&@tm-,Ԥ*]]1՘:;+SN eAVY_="8rt w?6'+:|zr|NHVSǀylݨSVsǍBsOzf̑ޘx<ֹob)33,R%Hm9i|hYZ%)FwWWH"g4]gjTܚH $B_a1ml~,.M#?6%RkS՘6-7w8 /qM ; `VWMיBӵ>W^kIS$sĊcw-T$C>[1F ژT)rsb?N&1B XBe<r>9N8B2~M<2jYNI&&@GQ~ aPjB1 683%D0ᐗq})>4|@ wV`~ nO?[a LcW梩T>͔QO%S }i6t|FK+Ч?Z}P9711?BF۶)45@^\|E9ʼn+ctYyoO/km=eAg^W Db%^prosZ6eXd{+ X~ˣ͞U[{ "GcRcTs~E -WI^zЃ1]'.?69Cj?6PMQ]vliwDjYYNؐW1Z҆kYB^9pTB(pyWaAe7v^+yϞxk(>>y7աRlrbDHPc= Mb]d0pqIDV0Q SSrߴn9-tAvSr0p/Ln!s 1}NkwhR:#Hy4kRD7:k_-Aq֮XA |?#vwo>g'մOsOܠ7_.Io$\dU##~4d"m'2mkEQ*=WԊf$+ `,]?>`~vA8&9auPG1w?wSDXUV$13ksEQ\|Oy?zKr!Yw@Aq*X[iO =צ#ݛ$ O~j2͔N_;l8qY?5`taQW\zlaZ2Ta|u dw %($0=Ax\\瞸W#˽JHPG^H@nmM}+U'CݎUͥ@@GeE鸫0cZB0 :w}?JqkkE/PӦCiNM vVPPBFhտoߙtT-m iQoA^#lU4r#qOÐXFຕm殤(91`R1&\WoZF#10i 6/gMZ z}\&125b #|I ^i^=M=^RQR\^#O9X%M03B8PPhU?m&tӪ=\w9XpbbQ?O|{ٴ}Ցdem?B&y&Px]~1?p8F\6ë}Y!p7/Z5bզy[y;w w"!,>ھ+@HNׄc^BO8hⰯ@}O3o֛h؄=j}9*d{9XCiE}8j*_\vn~x$kra