JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/xzz_,8''?\;p\t>xZ$7Hp' בaeԬtPbm*gU8Rtۓa Cv\<~@܁T1$gj|Oхзk{TyD#k3=qyVh˃~ut{jgS#mNJ])ǯx\Z)`>#xgOnҢ<}Aiw'ҵIJ:.wf& N:,1V%c"|BOҸiej^FXDtiJ&Y呤Cc8=1iN}L՝?RA1,*6]-^ ;ɒ?5W%xVgf/&KlpIݶs3Rൕ,^÷I-¿,+EYGno.-6I|'F?Z=uO75bOYt HˀL6TH>ur³t³0j 9Io_[6E)`y5摫Yr\O%m$~Xf?`??Y/LI= FqSH&tI˜m4"_?e 潓{Sb\gDq0J1 fN2jJ\Kp#%9f?_< (B((((M=(M?z(@tes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 b. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all rigt however, it is made for training purposes only and heavy weights are not recommended. I would recommend usng the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs. move him/her up to a regula 45 lb. Olympic ar.. Two of our more dedicated lifters were selected for the State All-tar Shrine game lst summer: Tailback, Tod Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helpng our team reach position shoud look the same whether picking up a weight or seting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position. His position is strong, powerful and safe.<br><br>Image 8 - Correct Rack Position: The ra or finish postion on the Power Clean should be like the athletic position. The hips should be back not forward. 2`2N1;<ƃqڭΚD-nQmi