JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,|+j']v5 VFېw> .rB^ ?yez]%C26>V֥q9|h,ѬN 隊Ic<3!UE 6IlOmksspf (S)]t]ļ\$1>o?Re9MgrV## {[TF瞴}YҊv3,ŝ_@]/ʪl6uDJù-}ofbY.[p#J4^L'ty?C%+ߩsThX)Gʠs\: ,@{GU\0#I'Q]M{Q j'PF[:.iq51l \+_V1sdm%Q&=Av2yf+Hێ@?_ʹmʣ{0?C9)u(BGJz V1VplF§2>:ZfI GD@Fܜ{T-2MwSɸM^VB.яO~vt"ԑ'QYT, QL2H[^sT`1`xjпHl"ݧs9ȭROs eIs'tV3fܡOAWK5|5m9\!,uw|٬A-.<3x.%#JO:}j=MU$.0+egI4t`oʶ{yv=iŪ;pŖt/NHFsRHO+kRڭ'NrO'X}Œ\mhqY+KcНwlIal@I۵Kswk[l60C4,?nkczNߝE$1\G<Ic眃MCʳ\鷾Es׳N-#D?1~aPğrמw[`Uz4 F ibb~ T>jZ7 (muh#eiHf#jm0!@GZ.dU HoQN7t6rJWH-N+k2I,x-$Dyr@d!&7WEd&1IGay Mrb\~/"A`vuypBeGžX7_(l%o-ܐT׷XSIIѵK}R?>P 6PEu&qyJrQO@=i$?ǻri;3{ حeiޥQ_Ҹ1&ñwJ!+k9ǜ!_i4&iw-ck Ǐs\ܵ>NJu wY{ilyd98guHPޱ<_"GA\ۖ%]HJBT.qZ!Ӣ)$gd:L'"rw+M AmQDefVbx'5RW+{Nq_eGp?S)پ{I2*1R}@;@'ӊ1턀1qXHf_\EU6`a8#]e.eҮ@;Xxӳ+> `U[m\J:n&x-B#4wt:dSMb!,zVm' as a Champion.'" Coach Lombardi said that the aches, pains, bumps and bruises are a small price to pay for having won. <br><br>An Eleven would not let his teammates settle for less when more is available. An Eleven leads his team to ever greater levels of success. Elevens are never satisfied with performing athletics excellently, but are engaged in a Quest for not only Athletic Excellence but Excellence in every area of their lives.ger for football. Since strength coaching was a relatively new field, Schmitz learned the basics of Olympic lifting, as so many athletes did in those days, by reading magazines and studnters in exhibitions. These extraordinary shot putters can also jump, as exemplified by the 35-inch vertical jump of Werner Gunthoer (best throw 74 feet 7 inches) at a bodyweight of 278 pounds; and by the 11 foot 5-inch long jump of Henrik Wennberg, a 265-pounder who threw 65 feet 6 inches. <br>These impressive numbers are an indication of the power that goes into training for the shot put. Power, which is defined as "work performed over time," is a combination of strength and speed. For the strength part of the equation, BFS core lifts such as the bench press and the squat are essential to the shot putter. These lifts develop the major muscles of the upper and lower body. <br>For the speed asp