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Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.gether in the weight room throughout the year. The constant support that they receive from each other as they strive to become their personal best builds tremendous esprit de corps. They become a team in the truest sense of the word and epitomize the bulldog philosophy that was so well stated by Casey Stengle,  It is amazing what can be accomplished if no one worries about who gets the credit. <br>To learn more about Bulldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted alls Football<br>Parallel Squat+Bench+Power Clean<br>1340 lbs. Jeff Faris 2000<br>1295lbs. Jamal Bryant 2000<br>1085 lbs. Andy Post 1996<br>1075 lbs. Kenny Jones 200<br>1055 lbs. John Kobalka 1992<br>1040 lbs. Shane Formica 1996<br>1035 lbs. Rich Cottom 1980<br>1030 lbs. Guy Decker 1988<br>1030 lbs. Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 1996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs. Steve Hulec 2000<br><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one of our major concerns was rebuilding the secondary. In our post-season staff meetings, an athlete whose name was only occasionally mentioned was Pat Crran. <br>As a sophomore, Pat had displayed varsity level ball skills and instincts, but at 145 pounds and with a 5.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program