JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ұu1۶0qWҬ߄+Vݱo =ԺW&&x'WC$ȱ{Gp3hAgexzsCN$sZo-w"@8/:gɞ9C>Դ-BM]-bYF֝Ӳm~' jiV?,IcѴvڶҠQ#Y+ RGUsLH,0lw\ӵ u̳HmFܒy]*jW6od̖C. 1=r@:qFVVx  N1V̍(n,OQ*O}H+2N*܎2fbh4ıO!6R l 0RxN L\>YuhX1Wf:wU 9^k,& jMKU 'h̉qZҺx7[Hn LS.GfMc+'wv[i WTVw"Df9$+9H[鏭wgmd0"AĜubBmr [ɏ\ LBJuUCLz֬4A<~F1A3g;ghckg5̻uxno#o-8'OimvsgkӮ7h6J N:W8+G{WLMg׸ȮKOl࿒DՖ8ԁֵ{>J Z<',w??T5l/ֳy=bʍ ; %s mqZaM;]W$nnZցCP"kM#QW%ʹkl ][PH=2}>B?]e7A!u9UraCth`Œ}(ܬ2OT<13eIJ^v>)݊m˼*+N|Rp(Vv<~uf;hm?hXB[Tc*8F@@kout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records thatweek. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Lo