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It s where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. It s where the superhuman, unbelievable effots emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challengingyourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage hm. They do it together. Weeks and months later when the team is challened to come from behind, they respond in apositive way because they have trained themselves for this occasion. <br>Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary people are notwilling to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championshis are won by those who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High Schol, the Home of the Rangers, Winning isn t everything; it s just part of what we do! <br>While other athletes are looking for the shortcut orthe easy way out, while they are off doing who knows what, screwing around, cutting corners, BFS athletes are disciplining themselves to lift and run and jump their way to prepare themselves for the challenges ahead. So that when faced with the pressure and tension associated with game night, a big game, or having to cme from behind to win, they can rise to the occasion and deliver their best perfor