JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ǽxt2d&JxakT'׿֞_MX\=r/'s\|@m#rJo >i#ȨJ22+ǭ |(\YV+` ,~IT0[4$>OA\J"feW-p"AZgőZyi4)Zk~'V#ʞZrx\.KwUbKݝ(3ᱺEj}ngP3#=J<;uMؤaX@u \SHTm˵q^z7!;ШlvVѭb!~ 5ߵDRY8] |idEɼ0~V<@/RxrE" LY=?ƈXcM ۵5+9oD{X{T|>d0 * רxIa¶XUe1x-u}:܄#Uyr9NPkcU S1'Y%`qU%!NF3+o {:J{QfalpH|=rҵ*]mt o!lp8;Kc|LK;kH?֥+y"Zi8GD iY\z'ʪͨ {N68_n4Vkf}~R $=}!oCJ 1kE-RIYN@';*1UO151" &z{U[;Pl\6Ef7ɵ&́d2s\ti+u:Sy[^I/9Ik|迼 F.]eʬHJKC+2nG-(I9zsI<1A׹z6z|@f  |.BDxFk1coT$1JVG?}fhP ±I)H2.TŠ+hɹ4bLm%>dZQh)EY'two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the ti