JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================EK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jOY(_5M]?sѻimQ#i=J^YCe+*&S2yq`~WKנV>KP6$yp{U٥-&Lʗ`Gq]PcWXRRg$sxb_W'\n[(l.c? 9>u-)$.)mǦ2hNJBs">:bVmHu)j9 )xf)' hNV8\E_J{ Y]a@K[A)Xǐ9+ЮO5RzGKf;)G$E]!*{t eiea…'~5Q/q]\499)[{{hSx⿴@LNzK_\IXZP `N@ZI++j Z'3Y {$)޴-'l2{FLŽ`,8?{XMqc4Cu,beҴc@ dn'cfc +W+kb6*a1n#=sҫIpEIXˍ.+X%R{O[R}ŽԥmJlޝ;[lʧk]v'- m$kjB ZZ. XOz&3޶RVMFI+&2Kes&05T,,rP fRx WWFԛ'"kO6qwHMBFMm;CRKf4H<qڞmq<,e~^+l١4i|ۏ!}+*IǪ쏄 FzqYƂO$2j"G z V iH}+v.]F;NH{W_0͇ ?V@vxWS B5,*L+)A@A?QH #БX:KuOKმPɴ*\ xzS\CYvZ(23G?ҋ<sEã f?Zn:%zg}Rof animal fat, oil and cholesterol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of celery and broccoli? I broke out into a cold sweat just thinking about it.<br>While worrying about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase