JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9STjZ;5"SR2{U{ée Um33~8N C1\dȦɥuCE9*qHd-o5+/;ƀ5b} JXZ h|cyF3}M`>[u_c)쭓RndKTbjwCvw}6sV$n9&ѤFIg]2A㹬fn]OGI. xW1j==+񬑾r$p/lŖ̈7P9MAh@՞nx-ɭB[ǗmKNqGI{MrzT4&APU/_j6 >?{4 [5Α\in#4q3K |fooq,Cc?s_2$ ֵ\CW0ujtvp*Ko瞕*n{Sբctm UW20l56ZIEYn7+bt+YƴLeTD0Ya=k{n>E;"O֦Qls;lWbbrIkgMN#uݶhVUL= Xn_F#%3_/qTs5&G_B I.+oVtei1vAkwM΁qq[(7=15jɨ̱ W#ֹbcӧRJRz#&vccϵXԞQ1_IjpScͻWWMFGg1]ƙݙt ~h_õD|氵{ 8b-'~+Z9[d{0:tՇ(#*=ៈ6H-f92g׺Z-J#O35Ygu'l8u#WU$!<\*ξ+i#ʒMC(ifגW p+|ez2",Exϔ8=EmxliYv!*rN?iWq4pAR&@]犖Rv19aWcf >hŽЕz4QT-NۜZڇeHΊ+*gn\q140?x{=crQE/Ib&si6GDrO4QTs, start with a jump stance, which is a narrow stance similar to sprinting. When the bar crosses the knees explode up with full energy. The Power Clean trains the body for that sprint explosion needed for a quick powerful start.<br><br>3. You Must Do Straight Leg Deadlifts<br>The Straight Leg Deadlift (SLDL) is the key to quick speed. As flexibility and strength increase, so does speed. The SLDL strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. The SLDL can cut as much as two tenths off your forty time. <br>The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift the bar as in the Deadlift. Once standing, you re read