JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1B ZՀĤ5RzU4U 6Ta*L2[bƭiqjmd\vVXxm]-O,mI=GΒ{,q%QZGpd.?6͂wtȵl9V0L"[9;ԠYo# i3J].rMb%7bH/4ٞ7) 857tH.o1ʣ\ -2 p  {zƗ) 8տkDX[61X nmMdpΡU"m-jf2\2lZXx9XPϯO]* g:X4eI%_k N}֮T¨4Wz5 8)O Fp0\]GtræNJzzV ռ:|k4soCҽ,1CI8!sʸ;;94 O:3۩T%1RFM3yQVr3\~Utm`'ʾ?+RtdY$G1Brdt9:םrkA^Ϗq^{R2Ӷnb0k>mRYfg^^Xj|Pu+I<5yn?k6؈zd=2#񏧽uzY0܏z7 xcO7eN oeΥ S ' @kҲ=wO׬oҫ`8A/>i-Ù6/NJ$dfҢߍJQ[\֡ݻGa= ՝6X^p!6Oi]ܺԑJRQV˷I%V$gbx5/&OOj.mݜ= 9\Tif?"7SF72)),x~1wV2hyy`s9kԢ'QǴ!soTuZ"!xGn>z?n/35G<'֛f%˻)l( ;]%]hI}*Although we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never had any athletes he has taught injured from th^hۜS3ҹh|Ec $E),RxCFL2-ǥBobd^6l>zWNqXin.!wH9<-/i3box squat can be a very safe exercise if taught properly.<br>Likewise, Coach Simmons has been involved in lifting and coaching for almost as long as Shepard. Although he s 52 years old, Simmons recently established a lifetime-best squat of 920 pounds. Again, the box squat i